Sun 17th Apr 2016 at 10:00am by hellen

Swim > General

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Time
2:24:56
Miles
3.99
per 100m
2:15
Cals
1028
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 23:21(35:48/m) 168cal 25/rpm 1.68/1.84mph
2) 0.56m - 20:03(35:52/m) 144cal 20/rpm 1.67/1.97mph
3) 0.5m - 18:40(37:33/m) 128cal 24/rpm 1.6/1.74mph
4) 0.05m - 1:35(33:56/m) 12cal 20/rpm 1.77/1.88mph
5) 0.64m - 21:46(34:10/m) 164cal 20/rpm 1.76/1.94mph
6) 0.76m - 28:02(36:49/m) 196cal 24/rpm 1.63/3.16mph
7) 0.5m - 18:34(37:21/m) 128cal 24/rpm 1.61/1.78mph
8) 0.34m - 12:54(37:46/m) 88cal 24/rpm 1.59/1.73mph

23:21 20:03 18:40 1:35 21:46 28:02 18:34 12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:57	2:57	47:29	52 50-56
0.12	5:11	2:14	35:57	50 48-52
0.19	7:26	2:15	36:13	50 50-50
0.25	9:42	2:16	36:29	50 48-50
0.31	11:54	2:12	35:24	52 52-52
0.37	14:07	2:13	35:40	51 50-52
0.43	16:19	2:12	35:24	52 50-56
0.50	18:31	2:12	35:24	50 48-50
0.56	20:46	2:15	36:13	51 50-52
0.62	22:59	2:13	35:40	51 50-52
0.68	26:23	3:24	54:43	45 40-52
0.75	28:36	2:13	35:40	40 40-40
0.81	30:47	2:11	35:08	42 40-42
0.87	33:00	2:13	35:40	40 38-40
0.93	35:10	2:10	34:52	40 40-40
0.99	37:27	2:17	36:45	40 38-40
1.06	39:38	2:11	35:08	40 38-40
1.12	41:51	2:13	35:40	40 38-40
1.18	44:17	2:26	39:10	43 38-46
1.24	47:57	3:40	59:01	48 46-50
1.30	50:17	2:20	37:33	49 46-50
1.37	52:39	2:22	38:05	47 46-48
1.43	54:57	2:18	37:01	49 46-52
1.49	57:19	2:22	38:05	48 48-48
1.55	59:41	2:22	38:05	48 48-48
1.62	1:02:02	2:21	37:49	48 46-50
1.68	1:04:22	2:20	37:33	48 48-48
1.74	1:07:36	3:14	52:02	43 40-48
1.80	1:10:24	2:48	45:04	41 40-44
1.86	1:12:36	2:12	35:24	42 40-44
1.93	1:14:43	2:07	34:04	42 40-46
1.99	1:16:53	2:10	34:52	38 34-42
2.05	1:18:56	2:03	32:59	39 38-40
2.11	1:21:01	2:05	33:32	40 36-44
2.17	1:23:11	2:10	34:52	41 40-42
2.24	1:25:19	2:08	34:20	41 38-42
2.30	1:27:23	2:04	33:16	41 36-44
2.36	1:29:31	2:08	34:20	39 38-40
2.42	1:32:04	2:33	41:02	44 38-48
2.49	1:33:49	1:45	28:10	46 40-48
2.55	1:36:07	2:18	37:01	47 46-48
2.61	1:38:29	2:22	38:05	47 46-48
2.67	1:40:52	2:23	38:21	48 46-50
2.73	1:43:13	2:21	37:49	48 46-48
2.80	1:45:32	2:19	37:17	48 46-50
2.86	1:47:53	2:21	37:49	48 46-48
2.92	1:50:16	2:23	38:21	49 46-52
2.98	1:52:37	2:21	37:49	47 46-50
3.04	1:54:58	2:21	37:49	50 48-52
3.11	1:57:17	2:19	37:17	50 48-52
3.17	2:00:22	3:05	49:37	47 46-48
3.23	2:02:41	2:19	37:17	46 44-46
3.29	2:05:01	2:20	37:33	47 46-48
3.36	2:07:24	2:23	38:21	48 46-52
3.42	2:09:45	2:21	37:49	48 46-48
3.48	2:12:02	2:17	36:45	48 46-50
3.54	2:14:22	2:20	37:33	49 48-50
3.60	2:16:39	2:17	36:45	48 46-48
3.67	2:19:20	2:41	43:11	47 46-48
3.73	2:21:39	2:19	37:17	48 46-48
3.79	2:24:02	2:23	38:21	47 44-50
3.85	2:26:25	2:23	38:21	48 46-48
3.91	2:28:45	2:20	37:33	49 48-50
3.98	2:30:54	2:09	34:36	50 48-50

Cadence

46 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:40	More
800m	16:50	33:52	More
1km	21:03	33:53	More
Mile	35:08	35:08	More
5k	1:56:32	37:31	More

Predictions

Dist	Time	Per Mile
400m	6:39	26:45
750m	13:22	28:41
1km	18:23	29:35
1500m	28:51	30:57
1 mile	31:11	31:11
1.9km	37:30	31:46
3km	1:02:16	33:24
3.8km	1:20:57	34:17
5km	1:49:47	35:20
10km	3:57:00	38:08

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