Sun 17th Apr 2016 at 9:00am by Mozi

Bike > General

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Time
3:29:48
Miles
47.30
Mph
13.5
FBI
71.29
Cals
1871
Asc(m)
42
Hillscore
69
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:58(4:36/m) 226cal 13.06/25.96mph
2) 5m - 19:50(3:58/m) 184cal 15.13/28.75mph
3) 5m - 17:40(3:32/m) 169cal 16.98/26.81mph
4) 5m - 24:46(4:57/m) 205cal 12.12/27.93mph
5) 5m - 24:38(4:56/m) 178cal 12.18/26.49mph
6) 5m - 37:36(7:31/m) 267cal 7.98/16.49mph
7) 5m - 19:03(3:49/m) 164cal 15.75/25.73mph
8) 5m - 16:44(3:21/m) 201cal 17.93/24.04mph
9) 5m - 17:13(3:27/m) 198cal 17.43/22.9mph
10) 2.3m - 9:21(4:03/m) 79cal 14.79/20.72mph

22:58 19:50 17:40 24:46 24:38 37:36 19:03 16:44 17:13 9:21

Pace

13%

23%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	17:13	17:13	6.97	31/5
4.00	27:16	10:03	11.95	86/21
6.00	36:53	9:37	12.47	1/79
8.00	46:15	9:22	12.81	61/8
10.00	1:04:50	18:35	6.46	0/81
12.00	1:10:28	5:38	21.32	0/73
14.00	1:18:17	7:49	15.34	10/9
16.00	1:26:12	7:55	15.16	11/11
18.00	1:35:45	9:32	12.58	46/39
20.00	1:53:15	17:31	6.85	74/46
22.00	2:01:21	8:06	14.82	20/24
24.00	2:12:09	10:48	11.11	29/0
26.00	2:28:44	16:35	7.24	82/3
28.00	2:48:31	19:47	6.06	171/0
30.00	3:03:45	15:13	7.88	25/35
32.00	3:10:49	7:04	16.98	1/65
34.00	3:20:31	9:43	12.35	20/63
36.00	3:28:41	8:10	14.70	6/53
38.00	3:36:20	7:39	15.70	8/13
40.00	3:41:50	5:31	21.77	0/16
42.00	3:48:17	6:26	18.63	8/14
44.00	3:57:52	9:35	12.53	9/17
46.00	4:05:36	7:44	15.52	12/16
47.30	4:11:16	5:40	13.79	12/6

Elevation

Asc 42m, Range 321m

Elevation Graph

Biggest Climbs (m)	Mph
319 3.8%	7.7
94 3.7%	10.6
56 10.2%	2.2
40 2.8%	12.4
38 2.1%	10.9
26 3.0%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:20	More
1km	1:28	2:21	More
Mile	2:28	2:28	More
5k	8:24	2:42	More
5 miles	14:54	2:59	More
10k	18:41	3:00	More
10 miles	35:52	3:35	More
Half	47:46	3:39	More
20 miles	1:29:43	4:29	More
Mara	2:12:27	5:03	More
50k	2:39:49	5:09	More
40 miles	3:27:08	5:11	More
75k	4:00:13	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:52	4:06
15 miles	1:02:06	4:08
20 miles	1:24:15	4:13
40km	1:46:04	4:16
25 miles	1:46:44	4:16
42km	1:51:42	4:17
50 miles	3:42:31	4:27
56 miles	4:10:55	4:29
100 miles	7:43:56	4:38
112 miles	8:43:09	4:40

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