Sat 16th Apr 2016 at 8:00am by Mozi

Bike > General

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Time
2:14:42
Miles
32.54
Mph
14.5
FBI
76.38
Cals
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:38(4:08/m) 155cal 14.54/21.1mph
2) 5m - 19:04(3:49/m) 181cal 15.74/24.69mph
3) 5m - 27:44(5:33/m) 234cal 10.82/26.14mph
4) 5m - 18:56(3:47/m) 165cal 15.85/26.42mph
5) 5m - 19:48(3:58/m) 199cal 15.15/24mph
6) 5m - 16:56(3:23/m) 185cal 17.72/25.98mph
7) 2.54m - 11:37(4:35/m) 90cal 13.09/21.88mph

20:38 19:04 27:44 18:56 19:48 16:56 11:37

Pace

10%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:41	4:41	12.81
2.00	8:14	3:33	16.93
3.00	12:14	4:00	15.00
4.00	16:40	4:27	13.50
5.00	20:50	4:10	14.42
6.00	24:57	4:07	14.56
7.00	28:16	3:19	18.09
8.00	31:49	3:33	16.91
9.00	38:35	6:46	8.87
10.00	42:15	3:40	16.38
11.00	45:56	3:41	16.29
12.00	50:41	4:45	12.62
13.00	57:47	7:06	8.45
14.00	1:05:39	7:52	7.63
15.00	1:13:59	8:20	7.20
16.00	1:17:11	3:11	18.80
17.00	1:22:14	5:03	11.88
18.00	1:26:18	4:04	14.77
19.00	1:31:10	4:53	12.29
20.00	1:34:42	3:31	17.03
21.00	1:38:17	3:35	16.74
22.00	1:42:32	4:15	14.13
23.00	1:47:35	5:04	11.86
24.00	1:51:10	3:35	16.77
25.00	1:54:30	3:20	18.02
26.00	1:59:01	4:31	13.29
27.00	2:02:08	3:08	19.18
28.00	2:05:17	3:09	19.06
29.00	2:09:29	4:12	14.26
30.00	2:12:39	3:09	19.02
31.00	2:16:54	4:16	14.09
32.00	2:21:43	4:49	12.47
32.54	2:24:16	2:33	12.59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:39	2:39	More
5k	10:28	3:22	More
5 miles	16:56	3:23	More
10k	22:12	3:34	More
10 miles	37:42	3:46	More
Half	50:12	3:50	More
20 miles	1:29:58	4:30	More
Mara	1:56:38	4:27	More
50k	2:16:06	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	38:34	3:51
20km	48:33	3:54
15 miles	59:16	3:57
20 miles	1:20:24	4:01
40km	1:41:14	4:04
25 miles	1:41:52	4:04
42km	1:46:37	4:05
50 miles	3:32:23	4:15
56 miles	3:59:29	4:17
100 miles	7:22:48	4:26
112 miles	8:19:19	4:27

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