Sun 17th Apr 2016 at 9:00am by Mrs LH

Bike > Road Biking

  • Time
    1:37:17
  • Miles
    21.35
  • Mph
    13.2
  • FBI
    71.13
  • Cals
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB with Tracy Meadows
Split Summary
===
1) 1m - 4:52(4:52/m) 43cal 12.33/19.02mph
2) 1m - 4:47(4:47/m) 55cal 12.53/21.61mph
3) 1m - 4:10(4:10/m) 51cal 14.42/21.71mph
4) 1m - 4:04(4:04/m) 42cal 14.73/29.72mph
5) 1m - 4:04(4:04/m) 49cal 14.78/20.14mph
6) 1m - 3:51(3:51/m) 46cal 15.56/19.25mph
7) 1m - 5:08(5:08/m) 58cal 11.69/21.78mph
8) 1m - 5:25(5:25/m) 57cal 11.07/24.56mph
9) 1m - 5:36(5:36/m) 60cal 10.71/24.49mph
10) 1m - 4:12(4:12/m) 48cal 14.3/19.3mph
11) 1m - 4:23(4:23/m) 54cal 13.71/21.3mph
12) 1m - 5:01(5:01/m) 51cal 11.98/16.96mph
13) 1m - 5:08(5:08/m) 53cal 11.67/18.97mph
14) 1m - 4:42(4:42/m) 40cal 12.76/21.34mph
15) 1m - 3:58(3:58/m) 49cal 15.11/21.6mph
16) 1m - 4:21(4:21/m) 52cal 13.78/22.49mph
17) 1m - 4:06(4:06/m) 48cal 14.62/22.95mph
18) 1m - 5:26(5:26/m) 49cal 11.05/16.42mph
19) 1m - 4:47(4:47/m) 48cal 12.54/16.94mph
20) 1m - 4:08(4:08/m) 47cal 14.5/23.68mph
21) 1m - 3:30(3:30/m) 52cal 17.13/23.55mph
22) 0.35m - 1:37(4:34/m) 16cal 13.16/21.18mph
4:52 4:47 4:10 4:04 4:04 3:51 5:08 5:25 5:36 4:12 4:23 5:01 5:08 4:42 3:58 4:21 4:06 5:26 4:47 4:08 3:30 1:37
Pin Map
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0mi in 0

Pace

3% 1% 2% 5% 12% 76%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:52 4:52 12.34
2.00 9:39 4:47 12.54
3.00 13:50 4:11 14.37
4.00 17:54 4:04 14.75
5.00 21:57 4:04 14.77
6.00 25:49 3:52 15.55
7.00 30:57 5:08 11.68
8.00 38:44 7:47 7.72
9.00 44:21 5:37 10.68
10.00 48:33 4:13 14.24
11.00 52:55 4:22 13.74
12.00 57:56 5:01 11.97
13.00 1:03:05 5:08 11.67
14.00 1:14:21 11:16 5.33
15.00 1:18:19 3:59 15.08
16.00 1:22:41 4:21 13.78
17.00 1:26:47 4:06 14.63
18.00 1:32:12 5:26 11.05
19.00 1:37:00 4:47 12.54
20.00 1:50:28 13:28 4.46
21.00 1:54:00 3:32 16.95
21.35 1:55:37 1:37 13.15

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:37 3:15 More
1km 2:04 3:19 More
Mile 3:28 3:28 More
5k 12:32 4:02 More
5 miles 20:48 4:10 More
10k 26:46 4:18 More
10 miles 47:50 4:47 More
Half 1:02:52 4:48 More
20 miles 1:49:07 5:27 More

Predictions

Dist Time Per Mile
10 miles 43:32 4:21
20km 54:49 4:25
15 miles 1:06:55 4:28
20 miles 1:30:47 4:32
40km 1:54:17 4:36
25 miles 1:55:00 4:36
42km 2:00:21 4:37
50 miles 3:59:46 4:48
56 miles 4:30:22 4:50
100 miles 8:19:54 5:00
112 miles 9:23:42 5:02
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