Sun 17th Apr 2016 at 8:00am by Mrs LH
Bike > Road Biking
- Not good
-
Time
13:22
-
Miles
2.72
-
Mph
12.2
-
Cals
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB to Irchy
Split Summary
===
1) 1m - 5:31(5:31/m) 56cal 10.87/16.33mph
2) 1m - 4:35(4:35/m) 60cal 13.1/26.48mph
3) 0.72m - 3:16(4:33/m) 38cal 13.17/21.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
39 |
39 |
11.57 |
0.25 |
1:22 |
44 |
10.32 |
0.38 |
2:17 |
54 |
8.29 |
0.50 |
3:02 |
45 |
10.05 |
0.63 |
3:48 |
46 |
9.76 |
0.75 |
4:26 |
38 |
11.80 |
0.88 |
4:58 |
33 |
13.84 |
1.00 |
5:31 |
32 |
13.91 |
1.13 |
6:06 |
35 |
12.74 |
1.25 |
6:45 |
39 |
11.53 |
1.38 |
7:06 |
21 |
21.55 |
1.50 |
7:24 |
18 |
24.72 |
1.63 |
7:42 |
18 |
25.05 |
1.75 |
8:21 |
39 |
11.44 |
1.88 |
9:17 |
56 |
8.04 |
2.00 |
10:05 |
48 |
9.41 |
2.13 |
10:34 |
29 |
15.50 |
2.25 |
10:59 |
25 |
18.35 |
2.38 |
11:33 |
34 |
13.16 |
2.50 |
12:11 |
38 |
11.78 |
2.63 |
12:49 |
38 |
11.93 |
2.72 |
13:22 |
33 |
9.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:24 |
2:49 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:48 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:08 |
5:19 |
20km |
1:06:54 |
5:23 |
15 miles |
1:21:40 |
5:27 |
20 miles |
1:50:47 |
5:32 |
40km |
2:19:29 |
5:37 |
25 miles |
2:20:21 |
5:37 |
42km |
2:26:53 |
5:38 |
50 miles |
4:52:37 |
5:51 |
56 miles |
5:29:58 |
5:54 |
100 miles |
10:10:04 |
6:06 |
112 miles |
11:27:56 |
6:09 |
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