Sat 16th Apr 2016 at 7:00am by Woodsy
Bike > General
-
Time
5:10:13
-
Miles
77.01
-
Mph
14.9
-
FBI
64.19
-
Cals
4843
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:02(4:53/m) 32cal 12.28/15.45mph
2) 0.62m - 2:18(3:42/m) 37cal 16.2/20.49mph
3) 0.62m - 2:02(3:17/m) 33cal 18.3/19.79mph
4) 0.62m - 2:03(3:18/m) 33cal 18.22/19.6mph
5) 0.62m - 2:23(3:50/m) 32cal 15.63/18.34mph
6) 0.62m - 3:06(4:59/m) 56cal 12.04/14.95mph
7) 0.62m - 2:36(4:11/m) 37cal 14.32/16.54mph
8) 0.62m - 1:49(2:55/m) 41cal 20.61/21.87mph
9) 0.62m - 2:13(3:34/m) 38cal 16.84/20.68mph
10) 0.62m - 4:06(6:35/m) 77cal 9.11/13.41mph
11) 0.62m - 2:15(3:37/m) 39cal 16.61/23.81mph
12) 0.62m - 1:53(3:02/m) 32cal 19.82/30.66mph
13) 0.62m - 3:45(6:02/m) 49cal 9.94/17.4mph
14) 0.62m - 2:27(3:56/m) 30cal 15.24/21.58mph
15) 0.62m - 3:15(5:15/m) 51cal 11.45/22.82mph
16) 0.62m - 2:17(3:40/m) 36cal 16.37/33.81mph
17) 0.62m - 1:55(3:05/m) 34cal 19.46/29.71mph
18) 0.62m - 1:51(2:59/m) 36cal 20.16/30.65mph
19) 0.62m - 2:27(3:56/m) 30cal 15.26/18.73mph
20) 0.62m - 1:59(3:12/m) 39cal 18.79/25.83mph
21) 0.62m - 3:14(5:12/m) 56cal 11.53/20.68mph
22) 0.62m - 2:24(3:52/m) 39cal 15.5/31.83mph
23) 0.62m - 3:14(5:12/m) 44cal 11.54/20.93mph
24) 0.62m - 2:06(3:23/m) 44cal 17.74/25.63mph
25) 0.62m - 1:33(2:29/m) 38cal 24.17/29.84mph
26) 0.62m - 1:39(2:40/m) 41cal 22.53/27.58mph
27) 0.62m - 2:47(4:29/m) 47cal 13.37/23.75mph
28) 0.62m - 1:40(2:42/m) 41cal 22.27/25.93mph
29) 0.62m - 2:11(3:32/m) 34cal 17.02/22.02mph
30) 0.62m - 2:02(3:16/m) 32cal 18.35/19.2mph
31) 0.62m - 2:07(3:24/m) 36cal 17.66/21.6mph
32) 0.62m - 2:18(3:42/m) 34cal 16.18/20.16mph
33) 0.62m - 1:54(3:03/m) 40cal 19.62/23.3mph
34) 0.62m - 2:10(3:29/m) 35cal 17.23/21.45mph
35) 0.62m - 2:19(3:43/m) 38cal 16.14/16.96mph
36) 0.62m - 2:15(3:37/m) 33cal 16.56/17.88mph
37) 0.62m - 2:13(3:35/m) 33cal 16.77/18.15mph
38) 0.62m - 2:29(4:00/m) 31cal 15.01/15.94mph
39) 0.62m - 2:25(3:53/m) 32cal 15.44/17.99mph
40) 0.62m - 2:59(4:49/m) 40cal 12.47/16.15mph
41) 0.62m - 3:42(5:58/m) 45cal 10.06/20.66mph
42) 0.62m - 4:11(6:43/m) 42cal 8.92/17.99mph
43) 0.62m - 3:53(6:15/m) 44cal 9.59/12.07mph
44) 0.62m - 3:48(6:07/m) 39cal 9.8/12.07mph
45) 0.62m - 3:08(5:03/m) 48cal 11.89/15.76mph
46) 0.62m - 2:29(4:00/m) 37cal 15.02/18.66mph
47) 0.62m - 1:59(3:12/m) 38cal 18.76/29.66mph
48) 0.62m - 2:21(3:46/m) 31cal 15.9/28.92mph
49) 0.62m - 6:03(9:44/m) 72cal 6.17/7.69mph
50) 0.62m - 4:27(7:10/m) 61cal 8.37/16.36mph
51) 0.62m - 2:01(3:15/m) 30cal 18.48/27.62mph
52) 0.62m - 2:31(4:03/m) 25cal 14.8/27.06mph
53) 0.62m - 3:09(5:04/m) 28cal 11.86/26.95mph
54) 0.62m - 4:25(7:07/m) 59cal 8.44/14.69mph
55) 0.62m - 3:06(4:59/m) 34cal 12.04/25.39mph
56) 0.62m - 3:44(6:01/m) 43cal 9.97/24.02mph
57) 0.62m - 4:12(6:45/m) 66cal 8.88/17.68mph
58) 0.62m - 1:44(2:47/m) 36cal 21.5/30.22mph
59) 0.62m - 1:34(2:31/m) 30cal 23.87/31.51mph
60) 0.62m - 2:05(3:21/m) 38cal 17.95/26.05mph
61) 0.62m - 4:47(7:42/m) 59cal 7.8/13.62mph
62) 0.62m - 2:00(3:14/m) 46cal 18.6/26.78mph
63) 0.62m - 2:41(4:19/m) 37cal 13.88/21.22mph
64) 0.62m - 1:41(2:43/m) 40cal 22.13/28.65mph
65) 0.62m - 1:00(1:36/m) 23cal 37.5/46.31mph
66) 0.62m - 1:13(1:58/m) 25cal 30.45/45.17mph
67) 0.62m - 2:55(4:42/m) 35cal 12.77/28.68mph
68) 0.62m - 1:44(2:48/m) 35cal 21.42/34.06mph
69) 0.62m - 1:32(2:28/m) 37cal 24.34/30.39mph
70) 0.62m - 1:33(2:30/m) 27cal 24.04/34.94mph
71) 0.62m - 2:09(3:27/m) 31cal 17.37/25.19mph
72) 0.62m - 2:07(3:24/m) 45cal 17.64/24.52mph
73) 0.62m - 1:29(2:23/m) 39cal 25.26/28.72mph
74) 0.62m - 1:36(2:35/m) 41cal 23.24/29.31mph
75) 0.62m - 1:45(2:48/m) 46cal 21.38/22.9mph
76) 0.62m - 2:12(3:32/m) 46cal 16.97/21.62mph
77) 0.62m - 1:45(2:49/m) 44cal 21.34/23.98mph
78) 0.62m - 2:35(4:09/m) 37cal 14.44/22.29mph
79) 0.62m - 1:36(2:35/m) 43cal 23.26/24.59mph
80) 0.62m - 1:52(3:01/m) 49cal 19.92/21.77mph
81) 0.62m - 1:56(3:06/m) 38cal 19.34/21.5mph
82) 0.62m - 1:51(2:59/m) 41cal 20.1/22.22mph
83) 0.62m - 1:53(3:02/m) 42cal 19.78/20.45mph
84) 0.62m - 2:40(4:17/m) 56cal 13.98/20.02mph
85) 0.62m - 2:24(3:51/m) 34cal 15.56/19.49mph
86) 0.62m - 2:48(4:30/m) 36cal 13.34/17.88mph
87) 0.62m - 2:02(3:16/m) 35cal 18.41/25.51mph
88) 0.62m - 2:08(3:25/m) 41cal 17.53/22.71mph
89) 0.62m - 2:00(3:13/m) 37cal 18.61/21.96mph
90) 0.62m - 2:05(3:22/m) 38cal 17.83/20.85mph
91) 0.62m - 2:11(3:31/m) 38cal 17.06/22.52mph
92) 0.62m - 2:34(4:08/m) 32cal 14.51/22.85mph
93) 0.62m - 3:34(5:44/m) 51cal 10.46/21.29mph
94) 0.62m - 2:34(4:08/m) 47cal 14.52/20.89mph
95) 0.62m - 4:02(6:29/m) 74cal 9.26/20.7mph
96) 0.62m - 2:14(3:36/m) 37cal 16.67/31.85mph
97) 0.62m - 4:20(6:59/m) 42cal 8.59/20.13mph
98) 0.62m - 2:48(4:31/m) 46cal 13.29/17.91mph
99) 0.62m - 3:03(4:54/m) 29cal 12.23/15.33mph
100) 0.62m - 3:06(4:59/m) 45cal 12.05/16.75mph
101) 0.62m - 2:23(3:51/m) 32cal 15.59/17.97mph
102) 0.62m - 2:18(3:42/m) 35cal 16.19/20.05mph
103) 0.62m - 1:49(2:56/m) 32cal 20.49/30.32mph
104) 0.62m - 2:44(4:23/m) 32cal 13.67/29.89mph
105) 0.62m - 2:35(4:09/m) 40cal 14.44/28.98mph
106) 0.62m - 2:13(3:35/m) 37cal 16.78/23.47mph
107) 0.62m - 1:36(2:35/m) 32cal 23.27/30.86mph
108) 0.62m - 1:48(2:54/m) 30cal 20.7/36.51mph
109) 0.62m - 3:18(5:19/m) 42cal 11.3/23.56mph
110) 0.62m - 2:36(4:11/m) 30cal 14.36/25.41mph
111) 0.62m - 2:30(4:02/m) 34cal 14.89/26.86mph
112) 0.62m - 2:54(4:41/m) 29cal 12.83/13.84mph
113) 0.62m - 4:22(7:02/m) 52cal 8.54/15.3mph
114) 0.62m - 2:29(3:59/m) 32cal 15.04/20.47mph
115) 0.62m - 1:36(2:34/m) 28cal 23.42/29.04mph
116) 0.62m - 2:02(3:16/m) 28cal 18.33/28.55mph
117) 0.62m - 2:39(4:16/m) 30cal 14.09/16.72mph
118) 0.62m - 2:14(3:36/m) 34cal 16.66/22.56mph
119) 0.62m - 1:43(2:45/m) 43cal 21.81/26.77mph
120) 0.62m - 2:14(3:35/m) 32cal 16.75/20.13mph
121) 0.62m - 2:22(3:49/m) 36cal 15.71/16.91mph
122) 0.62m - 2:22(3:48/m) 31cal 15.76/18.17mph
123) 0.62m - 2:31(4:03/m) 32cal 14.8/18.44mph
124) 0.58m - 2:18(3:59/m) 30cal 15.05/17.85mph
3:02 2:18 2:02 2:03 2:23 3:06 2:36 1:49 2:13 4:06 2:15 1:53 3:45 2:27 3:15 2:17 1:55 1:51 2:27 1:59 3:14 2:24 3:14 2:06 1:33 1:39 2:47 1:40 2:11 2:02 2:07 2:18 1:54 2:10 2:19 2:15 2:13 2:29 2:25 2:59 3:42 4:11 3:53 3:48 3:08 2:29 1:59 2:21 6:03 4:27 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:47 |
7:47 |
15.41 |
| 4.00 |
16:09 |
8:22 |
14.34 |
| 6.00 |
23:52 |
7:42 |
15.57 |
| 8.00 |
33:06 |
9:15 |
12.98 |
| 10.00 |
41:38 |
8:32 |
14.07 |
| 12.00 |
48:29 |
6:51 |
17.52 |
| 14.00 |
56:48 |
8:19 |
14.42 |
| 16.00 |
1:03:25 |
6:36 |
18.17 |
| 18.00 |
1:10:25 |
7:00 |
17.13 |
| 20.00 |
1:17:15 |
6:50 |
17.57 |
| 22.00 |
1:24:12 |
6:57 |
17.25 |
| 24.00 |
1:31:48 |
7:36 |
15.78 |
| 26.00 |
1:42:53 |
11:04 |
10.84 |
| 28.00 |
1:54:31 |
11:38 |
10.32 |
| 30.00 |
2:03:00 |
8:29 |
14.14 |
| 32.00 |
2:16:31 |
13:31 |
8.87 |
| 34.00 |
2:27:41 |
11:10 |
10.74 |
| 36.00 |
3:00:55 |
33:13 |
3.61 |
| 38.00 |
3:10:16 |
9:21 |
12.82 |
| 40.00 |
3:16:40 |
6:23 |
18.78 |
| 42.00 |
3:22:29 |
5:50 |
20.59 |
| 44.00 |
3:28:13 |
5:43 |
20.97 |
| 46.00 |
3:33:45 |
5:33 |
21.63 |
| 48.00 |
3:51:47 |
18:01 |
6.66 |
| 50.00 |
3:58:17 |
6:30 |
18.46 |
| 52.00 |
4:04:42 |
6:25 |
18.71 |
| 54.00 |
4:12:46 |
8:04 |
14.88 |
| 56.00 |
4:19:26 |
6:40 |
18.00 |
| 58.00 |
4:38:56 |
19:30 |
6.15 |
| 60.00 |
4:49:07 |
10:11 |
11.78 |
| 62.00 |
5:12:49 |
23:42 |
5.06 |
| 64.00 |
5:20:04 |
7:15 |
16.56 |
| 66.00 |
5:27:57 |
7:54 |
15.20 |
| 68.00 |
5:35:49 |
7:52 |
15.25 |
| 70.00 |
5:45:23 |
9:34 |
12.55 |
| 72.00 |
5:52:30 |
7:07 |
16.88 |
| 74.00 |
5:59:32 |
7:03 |
17.03 |
| 76.00 |
6:07:03 |
7:30 |
15.99 |
| 77.00 |
6:11:10 |
4:07 |
14.61 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
20 |
1:20 |
More |
| 800m |
43 |
1:27 |
More |
| 1km |
56 |
1:30 |
More |
| Mile |
1:41 |
1:41 |
More |
| 5k |
8:15 |
2:39 |
More |
| 5 miles |
14:04 |
2:49 |
More |
| 10k |
17:20 |
2:47 |
More |
| 10 miles |
32:13 |
3:13 |
More |
| Half |
46:30 |
3:33 |
More |
| 20 miles |
1:15:37 |
3:47 |
More |
| Mara |
1:44:06 |
3:58 |
More |
| 50k |
2:11:59 |
4:15 |
More |
| 40 miles |
3:05:04 |
4:38 |
More |
| 75k |
3:35:03 |
4:37 |
More |
| 50 miles |
3:54:27 |
4:41 |
More |
| 100k |
5:10:13 |
5:00 |
More |
| 75 miles |
6:02:25 |
4:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:38 |
3:34 |
| 20km |
44:52 |
3:37 |
| 15 miles |
54:46 |
3:39 |
| 20 miles |
1:14:18 |
3:43 |
| 40km |
1:33:33 |
3:46 |
| 25 miles |
1:34:08 |
3:46 |
| 42km |
1:38:31 |
3:46 |
| 50 miles |
3:16:16 |
3:56 |
| 56 miles |
3:41:19 |
3:57 |
| 100 miles |
6:49:11 |
4:06 |
| 112 miles |
7:41:25 |
4:07 |
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