-
Time
1:39:24
-
Miles
22.42
-
Mph
13.5
-
FBI
55.54
-
Cals
2005
-
BPM
146
-
%MHR
83.9
-
B/mi
647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.42m - 1:39:24(4:26/m) 145/183bpm 2005cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:34 |
3:34 |
16.86 |
137 127-149 |
488 |
2.00 |
7:29 |
3:55 |
15.31 |
147 135-158 |
576 |
3.00 |
10:44 |
3:16 |
18.39 |
155 144-168 |
506 |
4.00 |
14:55 |
4:11 |
14.36 |
145 134-154 |
606 |
5.00 |
21:13 |
6:18 |
9.53 |
134 112-149 |
844 |
6.00 |
26:08 |
4:55 |
12.21 |
128 117-147 |
629 |
7.00 |
30:32 |
4:24 |
13.61 |
140 130-156 |
617 |
8.00 |
35:38 |
5:06 |
11.78 |
142 122-156 |
723 |
9.00 |
39:19 |
3:41 |
16.29 |
153 146-163 |
564 |
10.00 |
43:59 |
4:40 |
12.86 |
160 146-173 |
746 |
11.00 |
47:41 |
3:42 |
16.24 |
149 129-161 |
550 |
12.00 |
52:12 |
4:31 |
13.29 |
151 143-158 |
682 |
13.00 |
57:01 |
4:50 |
12.42 |
151 142-160 |
729 |
14.00 |
1:12:39 |
15:38 |
3.84 |
149 126-156 |
2329 |
15.00 |
1:16:45 |
4:06 |
14.63 |
150 126-167 |
615 |
16.00 |
1:21:51 |
5:06 |
11.76 |
136 115-151 |
694 |
17.00 |
1:26:14 |
4:23 |
13.69 |
152 133-160 |
666 |
18.00 |
1:30:26 |
4:11 |
14.32 |
141 126-155 |
591 |
19.00 |
1:35:45 |
5:19 |
11.29 |
157 139-182 |
835 |
20.00 |
1:41:02 |
5:17 |
11.36 |
153 134-177 |
808 |
21.00 |
1:44:44 |
3:42 |
16.22 |
141 129-152 |
522 |
22.00 |
1:48:48 |
4:05 |
14.70 |
154 130-162 |
629 |
22.41 |
1:51:08 |
2:20 |
10.69 |
131 123-145 |
736 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:31 |
3:02 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
11:06 |
3:35 |
More |
5 miles |
20:56 |
4:11 |
More |
10k |
26:53 |
4:20 |
More |
10 miles |
43:51 |
4:23 |
More |
Half |
57:14 |
4:22 |
More |
20 miles |
1:41:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:43 |
4:04 |
20km |
51:46 |
4:10 |
15 miles |
1:03:44 |
4:15 |
20 miles |
1:27:36 |
4:23 |
40km |
1:51:24 |
4:29 |
25 miles |
1:52:07 |
4:29 |
42km |
1:57:35 |
4:30 |
50 miles |
4:01:18 |
4:50 |
56 miles |
4:33:30 |
4:53 |
100 miles |
8:39:16 |
5:12 |
112 miles |
9:48:36 |
5:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry