Sat 16th Apr 2016 at 11:00am by Longwayround [LWR]

Bike > General

  • Time
    1:39:24
  • Miles
    22.42
  • Mph
    13.5
  • FBI
    55.54
  • Cals
    2005
  • BPM
    146
  • %MHR
    83.9
  • B/mi
    647
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.42m - 1:39:24(4:26/m) 145/183bpm 2005cal
1:39:24

Pace

6% 5% 16% 39% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:34 3:34 16.86 137 127-149 488
2.00 7:29 3:55 15.31 147 135-158 576
3.00 10:44 3:16 18.39 155 144-168 506
4.00 14:55 4:11 14.36 145 134-154 606
5.00 21:13 6:18 9.53 134 112-149 844
6.00 26:08 4:55 12.21 128 117-147 629
7.00 30:32 4:24 13.61 140 130-156 617
8.00 35:38 5:06 11.78 142 122-156 723
9.00 39:19 3:41 16.29 153 146-163 564
10.00 43:59 4:40 12.86 160 146-173 746
11.00 47:41 3:42 16.24 149 129-161 550
12.00 52:12 4:31 13.29 151 143-158 682
13.00 57:01 4:50 12.42 151 142-160 729
14.00 1:12:39 15:38 3.84 149 126-156 2329
15.00 1:16:45 4:06 14.63 150 126-167 615
16.00 1:21:51 5:06 11.76 136 115-151 694
17.00 1:26:14 4:23 13.69 152 133-160 666
18.00 1:30:26 4:11 14.32 141 126-155 591
19.00 1:35:45 5:19 11.29 157 139-182 835
20.00 1:41:02 5:17 11.36 153 134-177 808
21.00 1:44:44 3:42 16.22 141 129-152 522
22.00 1:48:48 4:05 14.70 154 130-162 629
22.41 1:51:08 2:20 10.69 131 123-145 736

Heart

146/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:31 3:02 More
1km 1:55 3:05 More
Mile 3:15 3:15 More
5k 11:06 3:35 More
5 miles 20:56 4:11 More
10k 26:53 4:20 More
10 miles 43:51 4:23 More
Half 57:14 4:22 More
20 miles 1:41:03 5:03 More

Predictions

Dist Time Per Mile
10 miles 40:43 4:04
20km 51:46 4:10
15 miles 1:03:44 4:15
20 miles 1:27:36 4:23
40km 1:51:24 4:29
25 miles 1:52:07 4:29
42km 1:57:35 4:30
50 miles 4:01:18 4:50
56 miles 4:33:30 4:53
100 miles 8:39:16 5:12
112 miles 9:48:36 5:15

Bespoke Fields

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