Sat 16th Apr 2016 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:50
Miles
1.68
Min/mi
8:50
Pacing
92%
WAVA
50.10
Cals
197
BPM
137
%MHR
75.9
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/162bpm 117cal
2) 0.68m - 6:04(8:52/m) 138/143bpm 80cal

8:46 6:04

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:15	99 80-119	817
0.13	1:03	32	8:32	129 121-135	1100
0.19	1:35	32	8:39	138 135-141	1193
0.25	2:06	31	8:15	141 141-142	1163
0.31	2:36	30	7:59	142 141-143	1134
0.38	3:05	29	7:36	136 132-140	1034
0.44	3:50	45	12:01	136 132-140	1634
0.50	4:23	33	8:56	136 133-139	1214
0.56	4:55	32	8:35	134 132-135	1151
0.63	5:27	31	8:23	140 132-159	1173
0.69	6:00	33	8:52	155 150-162	1375
0.75	6:35	35	9:26	140 137-144	1320
0.81	7:09	34	9:00	142 139-143	1278
0.88	7:41	32	8:25	139 138-139	1170
0.94	8:14	33	8:50	138 138-139	1218
1.00	8:46	32	8:33	139 138-139	1189
1.06	9:20	34	9:06	140 138-142	1273
1.13	9:54	34	9:08	142 141-143	1296
1.19	10:27	33	8:43	138 136-141	1204
1.25	11:00	33	8:49	139 138-139	1225
1.31	11:33	33	8:47	137 135-139	1202
1.38	12:07	34	9:05	136 135-136	1235
1.44	12:39	32	8:39	137 135-139	1184
1.50	13:13	33	8:50	137 136-137	1209
1.56	13:44	32	8:25	137 136-139	1153
1.63	14:18	34	9:02	138 137-140	1246
1.68	14:53	35	10:00	136 135-137	1361

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.20%	More
800m	4:18	8:39	43.91%	More
1km	5:23	8:41	45.67%	More
Mile	8:44	8:44	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:49	9:17	49.51
5M	48:10	9:38	48.19
10km	1:00:55	9:48	47.57
10M	1:41:50	10:11	47.01
Half	2:16:19	10:24	46.09
20M	3:35:17	10:46	46.25
Mara	4:48:11	11:00	46.07

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