Sat 16th Apr 2016 at 7:00am by fetcheveryone

Run > General

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Time
21:39
Miles
3.07
Min/mi
7:03
Pacing
96%
WAVA
61.72
BPM
177
%MHR
95.7
B/mi
1249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 172/186bpm
2) 1m - 7:09(7:09/m) 176/180bpm
3) 1m - 7:08(7:08/m) 182/191bpm
4) 0.07m - 27(6:14/m) 193/195bpm

6:55 7:09 7:08 27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:21	135 102-154	857	0/2
0.25	1:39	51	6:51	164 153-173	1123	1/2
0.38	2:31	52	6:58	181 173-186	1260	1/0
0.50	3:25	54	7:12	183 176-185	1319	2/0
0.63	4:18	52	6:58	174 173-176	1213	0/1
0.75	5:11	53	7:05	182 175-186	1288	0/2
0.88	6:03	52	6:56	182 174-186	1262	1/2
1.00	6:54	51	6:51	174 173-176	1192	1/2
1.13	7:47	53	7:01	174 173-177	1221	1/0
1.25	8:40	53	7:06	174 171-177	1235	1/0
1.38	9:36	56	7:28	176 175-178	1315	2/1
1.50	10:28	52	6:59	177 175-178	1236	1/1
1.63	11:21	53	7:04	176 175-178	1244	3/0
1.75	12:16	55	7:16	177 175-179	1286	0/3
1.88	13:10	54	7:13	177 176-179	1276	1/1
2.00	14:04	54	7:11	177 176-180	1273	1/0
2.13	14:57	53	7:05	179 176-180	1269	1/0
2.25	15:53	56	7:27	181 179-186	1350	0/1
2.38	16:46	53	7:01	184 180-186	1291	0/2
2.50	17:40	54	7:15	179 176-182	1299	3/1
2.63	18:33	53	7:04	179 178-180	1266	0/3
2.75	19:26	53	7:05	180 179-182	1276	1/0
2.88	20:20	53	7:07	185 180-188	1318	1/0
3.00	21:11	52	6:55	185 180-191	1279	1/1
3.07	21:39	28	6:22	193 191-195	1229	1/1

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.43%	More
800m	3:23	6:49	52.37%	More
1km	4:15	6:51	54.54%	More
Mile	6:53	6:53	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:56	7:04	61.70
5M	36:18	7:16	60.52
10km	45:43	7:21	59.93
10M	1:15:42	7:34	59.74
Half	1:40:47	7:42	58.87
20M	2:37:50	7:54	59.57
Mara	3:30:08	8:01	59.66

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