Sat 16th Apr 2016 at 8:00am by Liliaicha
Run > General
-
Time
1:06:26
-
Miles
6.31
-
Min/mi
10:32
-
Pacing
86%
-
WAVA
48.97
-
Stride(cm)
86
-
Cals
674
-
Cadence
177
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 101cal 5.89/6.45mph
2) 1m - 10:17(10:17/m) 107cal 5.84/7.45mph
3) 1m - 11:54(11:54/m) 99cal 5.04/6.26mph
4) 1m - 10:18(10:18/m) 112cal 5.83/6.32mph
5) 1m - 10:15(10:15/m) 109cal 5.85/7.22mph
6) 1m - 10:10(10:10/m) 111cal 5.91/6.41mph
7) 0.31m - 3:22(11:02/m) 35cal 5.44/5.85mph
10:11 10:17 11:54 10:18 10:15 10:10 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:14 |
3:14 |
12:56 |
164 120-178 |
1/7 |
0.50 |
5:44 |
2:30 |
10:02 |
176 172-182 |
7/5 |
0.75 |
8:13 |
2:28 |
9:54 |
177 172-182 |
3/6 |
1.00 |
10:56 |
2:43 |
10:51 |
175 120-186 |
3/4 |
1.25 |
13:35 |
2:40 |
10:39 |
175 120-184 |
5/5 |
1.50 |
16:03 |
2:27 |
9:49 |
181 178-184 |
4/3 |
1.75 |
18:38 |
2:35 |
10:22 |
182 176-186 |
7/4 |
2.00 |
21:16 |
2:38 |
10:31 |
177 160-186 |
4/6 |
2.25 |
24:10 |
2:55 |
11:39 |
173 120-184 |
2/1 |
2.50 |
26:48 |
2:37 |
10:29 |
179 176-182 |
0/5 |
2.75 |
30:33 |
3:45 |
15:01 |
162 108-242 |
2/2 |
3.00 |
33:09 |
2:36 |
10:26 |
178 172-186 |
2/1 |
3.25 |
35:42 |
2:32 |
10:10 |
179 176-182 |
5/4 |
3.50 |
38:23 |
2:41 |
10:45 |
176 168-182 |
12/13 |
3.75 |
40:57 |
2:34 |
10:17 |
178 176-182 |
5/3 |
4.00 |
43:28 |
2:31 |
10:02 |
177 170-180 |
0/2 |
4.25 |
46:08 |
2:40 |
10:40 |
177 124-182 |
3/2 |
4.50 |
48:40 |
2:32 |
10:09 |
178 176-180 |
2/4 |
4.75 |
51:14 |
2:34 |
10:17 |
179 176-184 |
3/2 |
5.00 |
53:42 |
2:28 |
9:51 |
179 178-182 |
2/3 |
5.25 |
56:11 |
2:29 |
9:56 |
181 176-186 |
3/2 |
5.50 |
58:40 |
2:29 |
9:57 |
179 178-182 |
1/1 |
5.75 |
1:01:23 |
2:43 |
10:50 |
181 176-196 |
2/1 |
6.00 |
1:03:55 |
2:32 |
10:09 |
185 180-192 |
9/0 |
6.25 |
1:06:39 |
2:44 |
10:56 |
176 168-186 |
5/2 |
6.31 |
1:07:18 |
39 |
11:36 |
176 174-178 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
178 |
6.2 |
1:04:16 |
10:24 |
Walk |
4.4 |
121 |
0.1 |
2:58 |
22:54 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
38.97% |
More |
800m |
4:51 |
9:45 |
41.87% |
More |
1km |
6:07 |
9:50 |
43.23% |
More |
Mile |
9:53 |
9:53 |
45.38% |
More |
5k |
31:50 |
10:15 |
49.24% |
More |
5 miles |
52:49 |
10:34 |
48.44% |
More |
10k |
1:05:56 |
10:37 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.56 |
5km |
29:21 |
9:27 |
53.41 |
5M |
50:48 |
10:10 |
50.36 |
10km |
1:05:16 |
10:30 |
49.07 |
10M |
1:52:59 |
11:18 |
46.61 |
Half |
2:34:15 |
11:46 |
44.54 |
20M |
4:11:17 |
12:34 |
42.92 |
Mara |
5:43:05 |
13:06 |
41.56 |
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