Sat 16th Apr 2016 at 8:00am by philip_m_jones

Run > General

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Time
9:06
Miles
1.08
Min/mi
8:26
Pacing
92%
WAVA
51.53
Stride(cm)
119
Cals
128
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 117cal 7.27/15.36mph
2) 0.08m - 51(10:31/m) 11cal 5.7/7.41mph

8:15 51

Pin Map

0mi in 0

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:16	173 168-176
0.13	1:09	34	9:05	177 176-178
0.19	1:40	31	8:18	157 88-180
0.25	2:11	31	8:13	160 88-178
0.31	2:43	32	8:29	155 88-178
0.38	3:13	31	8:08	158 88-176
0.44	3:47	34	9:02	177 174-180
0.50	4:19	32	8:26	176 176-178
0.56	4:47	28	7:33	180 178-182
0.63	5:17	30	7:58	180 178-182
0.69	5:47	30	7:57	108 88-180
0.75	6:15	28	7:34	90 88-92
0.81	6:44	29	7:47	144 88-180
0.88	7:12	28	7:29	182 182-184
0.94	7:45	32	8:37	178 172-180
1.00	8:15	30	8:00	163 88-180
1.06	8:54	39	10:25	163 86-178
1.08	9:06	12	10:55	176 176-176

Cadence

161 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	177	0.9	7:24	8:29
Walk	18.8	88	0.2	1:42	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.83%	More
800m	3:53	7:49	49.85%	More
1km	4:59	8:01	50.76%	More
Mile	8:13	8:13	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:53	8:58	52.39
5M	46:11	9:14	51.51
10km	58:09	9:22	51.09
10M	1:36:18	9:38	50.99
Half	2:08:13	9:47	50.29
20M	3:20:46	10:02	50.89
Mara	4:27:18	10:12	50.97

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