Sat 16th Apr 2016 at 8:00am by philip_m_jones

Run > General

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Time
19:49
Miles
3.09
Min/mi
6:25
Pacing
91%
WAVA
73.11
Stride(cm)
133
Cals
345
Cadence
188
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 113cal 9.48/12.92mph
2) 1m - 6:37(6:37/m) 112cal 9.06/11.59mph
3) 1m - 6:20(6:20/m) 111cal 9.48/9.98mph
4) 0.09m - 32(6:16/m) 9cal 9.57/9.79mph

6:20 6:37 6:20 32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	193 120-206	1/1
0.25	1:28	48	6:23	185 98-196	1/2
0.38	2:15	47	6:14	191 188-194	2/0
0.50	3:02	47	6:16	191 188-194	0/1
0.63	3:49	47	6:19	190 188-194	2/1
0.75	4:37	48	6:23	191 188-194	2/1
0.88	5:30	53	7:07	189 186-192	2/1
1.00	6:18	48	6:22	180 94-194	3/0
1.13	7:06	48	6:21	190 186-196	2/1
1.25	7:55	50	6:37	190 188-194	1/2
1.38	8:43	48	6:23	189 184-192	4/0
1.50	9:30	46	6:12	188 182-194	0/13
1.63	10:17	47	6:17	189 188-194	2/0
1.75	11:14	57	7:39	172 94-192	15/0
1.88	12:08	54	7:12	187 184-190	0/3
2.00	12:56	48	6:26	180 94-192	0/3
2.13	13:48	51	6:51	189 188-192	1/0
2.25	14:33	45	6:03	189 188-192	1/3
2.38	15:21	48	6:24	190 184-194	0/4
2.50	16:09	48	6:25	190 186-196	1/1
2.63	16:54	45	5:57	193 188-198	1/2
2.75	17:40	47	6:14	192 188-194	0/2
2.88	18:30	50	6:38	188 186-192	0/1
3.00	19:16	46	6:06	192 190-194	1/3
3.08	19:48	32	6:16	193 190-196	1/1

Elevation

Asc 42m, Range 18m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	7:09
See your biggest climbs

Cadence

188 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	190	3	19:18	6:24
Walk	2.5	112	0.1	30	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.82%	More
800m	3:01	6:03	64.44%	More
1km	3:47	6:06	66.64%	More
Mile	6:16	6:16	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:56	6:25	73.29
5M	33:00	6:36	72.09
10km	41:33	6:41	71.50
10M	1:08:49	6:53	71.36
Half	1:31:37	7:00	70.38
20M	2:23:28	7:10	71.22
Mara	3:11:01	7:17	71.33

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