Fri 15th Apr 2016 at 6:00pm by becca7

Run > General

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Time
41:32
Miles
4.09
Min/mi
10:09
Pacing
91%
WAVA
49.61
BPM
129
%MHR
74.8
B/mi
1314
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:05(10:05/m)
3) 1m - 9:55(9:55/m)
4) 1m - 10:05(10:05/m)
5) 1m - 10:27(10:28/m)
6) 0.09m - 56(10:28/m)
7) 0m - 4(42:18/m)

10:05 9:55 10:05 10:27 56 4

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	122 122-122	1261	0/2
0.25	2:34	1:16	10:10	122 122-122	1241	0/3
0.38	3:44	1:10	9:20	122 122-122	1139	0/3
0.50	4:56	1:12	9:39	122 122-122	1177	0/3
0.63	6:14	1:18	10:25	122 122-122	1272	1/4
0.75	7:31	1:17	10:17	122 122-122	1255	0/1
0.88	8:49	1:18	10:20	126 122-130	1303	2/0
1.00	10:06	1:17	10:13	130 125-134	1327	2/0
1.13	11:23	1:17	10:16	131 123-135	1345	0/3
1.25	12:37	1:14	9:52	126 119-137	1244	5/1
1.38	13:53	1:17	10:12	144 136-148	1469	6/0
1.50	15:08	1:15	10:02	132 121-147	1325	0/4
1.63	16:21	1:12	9:38	123 120-128	1186	0/4
1.75	17:31	1:10	9:18	124 123-126	1154	0/4
1.88	18:49	1:18	10:23	124 120-129	1288	1/3
2.00	20:00	1:12	9:33	130 126-135	1241	2/0
2.13	21:15	1:15	10:01	140 134-144	1402	2/0
2.25	22:31	1:16	10:08	129 127-134	1308	2/0
2.38	23:46	1:15	9:59	130 127-133	1297	0/1
2.50	25:00	1:14	9:51	127 124-131	1251	0/1
2.63	26:16	1:16	10:11	128 124-131	1303	0/1
2.75	27:33	1:17	10:13	134 131-138	1370	3/0
2.88	28:47	1:14	9:53	140 137-144	1383	7/0
3.00	30:04	1:17	10:17	146 141-149	1503	5/1
3.13	31:17	1:12	9:40	135 131-140	1304	2/1
3.25	32:33	1:16	10:09	132 129-133	1340	1/0
3.38	33:47	1:14	9:52	134 129-138	1322	2/0
3.50	35:27	1:40	13:22	130 110-138	1737	1/1
3.63	36:42	1:15	9:59	123 114-130	1228	1/1
3.75	37:56	1:14	9:53	129 125-131	1274	0/1
3.88	39:17	1:21	10:47	127 120-132	1370	1/1
4.00	40:31	1:15	9:56	131 129-133	1302	0/1
4.09	41:30	59	10:30	129 126-132	1354	0/2

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:09
12 3.6%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.86%	More
800m	4:48	9:40	41.86%	More
1km	6:04	9:46	43.11%	More
Mile	9:51	9:51	45.15%	More
5k	31:01	9:59	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.19
5km	30:58	9:58	50.21
5M	51:28	10:18	49.30
10km	1:04:55	10:27	48.93
10M	1:47:54	10:47	48.39
Half	2:23:57	10:59	47.31
20M	3:46:10	11:19	47.26
Mara	5:01:45	11:31	46.82

Bespoke Fields

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