Sun 10th Apr 2016 at 8:00am by blokewotruns

Run > General
  • Time
    4:35:22
  • Miles
    26.43
  • Min/mi
    10:25
  • Pacing
    76%
  • WAVA
    55.86
  • Stride(cm)
    101
  • Cals
    2135
  • Cadence
    153
  • BPM
    131
  • %MHR
    77.5
  • B/mi
    1364
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 134/143bpm 62cal 7.07/14.71mph
2) 0.62m - 5:18(8:32/m) 140/142bpm 66cal 7.04/7.37mph
3) 0.62m - 5:18(8:32/m) 140/145bpm 65cal 7.03/7.37mph
4) 0.62m - 5:17(8:31/m) 139/141bpm 63cal 7.05/7.2mph
5) 0.62m - 5:19(8:33/m) 139/142bpm 64cal 7.02/7.37mph
6) 0.62m - 5:28(8:47/m) 140/142bpm 65cal 6.83/7.18mph
7) 0.62m - 5:16(8:29/m) 139/143bpm 59cal 7.08/7.62mph
8) 0.62m - 5:20(8:35/m) 142/146bpm 64cal 6.99/7.51mph
9) 0.62m - 5:33(8:57/m) 138/141bpm 60cal 6.71/7.1mph
10) 0.62m - 5:30(8:51/m) 139/143bpm 59cal 6.78/7.1mph
11) 0.62m - 5:23(8:40/m) 141/144bpm 59cal 6.93/7.01mph
12) 0.62m - 5:32(8:54/m) 141/143bpm 61cal 6.75/6.95mph
13) 0.62m - 5:42(9:11/m) 141/144bpm 61cal 6.54/6.82mph
14) 0.62m - 5:36(9:01/m) 140/145bpm 59cal 6.65/6.87mph
15) 0.62m - 5:41(9:09/m) 139/140bpm 57cal 6.56/6.95mph
16) 0.62m - 5:47(9:18/m) 139/142bpm 52cal 6.45/6.74mph
17) 0.62m - 5:52(9:27/m) 138/140bpm 48cal 6.35/6.64mph
18) 0.62m - 6:02(9:43/m) 138/140bpm 48cal 6.17/6.37mph
19) 0.62m - 5:58(9:36/m) 136/140bpm 42cal 6.25/6.47mph
20) 0.62m - 6:00(9:40/m) 136/139bpm 39cal 6.21/6.57mph
21) 0.62m - 6:03(9:44/m) 137/142bpm 43cal 6.16/6.59mph
22) 0.62m - 5:59(9:38/m) 139/141bpm 51cal 6.23/6.55mph
23) 0.62m - 5:54(9:30/m) 135/141bpm 36cal 6.32/6.76mph
24) 0.62m - 6:17(10:06/m) 135/138bpm 39cal 5.94/6.37mph
25) 0.62m - 6:15(10:04/m) 134/136bpm 37cal 5.96/6.16mph
26) 0.62m - 6:14(10:02/m) 134/136bpm 34cal 5.98/6.24mph
27) 0.62m - 7:18(11:44/m) 129/136bpm 33cal 5.11/6.47mph
28) 0.62m - 6:50(11:00/m) 131/140bpm 38cal 5.46/7.39mph
29) 0.62m - 6:42(10:48/m) 129/135bpm 31cal 5.56/7.39mph
30) 0.62m - 6:54(11:07/m) 127/134bpm 33cal 5.4/6.93mph
31) 0.62m - 7:34(12:11/m) 126/136bpm 38cal 4.93/7.16mph
32) 0.62m - 8:53(14:17/m) 121/132bpm 33cal 4.2/6.76mph
33) 0.62m - 10:22(16:41/m) 114/128bpm 26cal 3.6/4.34mph
34) 0.62m - 10:34(17:01/m) 110/116bpm 27cal 3.53/3.74mph
35) 0.62m - 7:01(11:18/m) 126/134bpm 51cal 5.31/5.66mph
36) 0.62m - 7:34(12:10/m) 131/139bpm 62cal 4.93/6.16mph
37) 0.62m - 7:17(11:43/m) 131/141bpm 59cal 5.12/5.91mph
38) 0.62m - 7:57(12:48/m) 127/140bpm 52cal 4.69/5.89mph
39) 0.62m - 8:11(13:10/m) 125/142bpm 51cal 4.56/5.93mph
40) 0.62m - 7:46(12:30/m) 129/141bpm 56cal 4.8/6.64mph
41) 0.62m - 7:35(12:12/m) 121/137bpm 46cal 4.92/6.28mph
42) 0.62m - 5:55(9:31/m) 142/150bpm 69cal 6.3/6.64mph
43) 0.34m - 3:08(9:20/m) 144/149bpm 37cal 6.43/6.66mph
5:16 5:18 5:18 5:17 5:19 5:28 5:16 5:20 5:33 5:30 5:23 5:32 5:42 5:36 5:41 5:47 5:52 6:02 5:58 6:00 6:03 5:59 5:54 6:17 6:15 6:14 7:18 6:50 6:42 6:54 7:34 8:53 10:22 10:34 7:01 7:34 7:17 7:57 8:11 7:46 7:35 5:55 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 1% 5% 15% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:33 8:33 8:33 135 63-143 1154 163 100-168
2.00 17:03 8:30 8:30 139 135-144 1182 166 164-168
3.00 25:36 8:32 8:32 139 136-142 1187 167 164-168
4.00 34:15 8:40 8:40 140 136-142 1212 166 164-168
5.00 42:49 8:34 8:34 141 136-146 1208 167 164-170
6.00 51:44 8:55 8:55 139 135-143 1238 167 162-172
7.00 1:00:28 8:44 8:44 140 137-143 1223 168 166-170
8.00 1:09:28 9:00 9:00 140 139-143 1261 166 164-168
9.00 1:18:34 9:06 9:06 140 138-144 1274 166 160-168
10.00 1:27:50 9:15 9:15 139 136-142 1287 165 162-168
11.00 1:37:25 9:35 9:35 138 136-140 1323 164 162-168
12.00 1:47:05 9:40 9:40 137 135-140 1323 164 162-166
13.00 1:56:46 9:41 9:41 137 133-142 1327 164 158-166
14.00 2:06:23 9:38 9:38 138 131-141 1329 163 160-166
15.00 2:16:17 9:53 9:53 135 130-140 1335 163 132-166
16.00 2:26:19 10:02 10:02 134 130-136 1344 162 158-166
17.00 2:37:25 11:06 11:06 129 113-136 1432 150 114-164
18.00 2:48:32 11:07 11:07 128 112-140 1423 146 112-166
19.00 2:59:45 11:13 11:13 128 110-135 1436 145 112-166
20.00 3:14:01 14:16 14:16 118 107-132 1683 130 114-162
21.00 3:30:50 16:49 16:49 111 107-118 1867 123 118-136
22.00 3:43:08 12:18 12:18 126 106-139 1549 147 110-164
23.00 3:54:58 11:50 11:50 130 110-141 1538 148 114-164
24.00 4:07:22 12:25 12:25 127 103-141 1576 144 114-166
25.00 4:21:15 13:53 13:53 118 99-140 1639 136 116-164
26.00 4:31:22 10:07 10:07 136 103-149 1376 164 160-168
26.43 4:35:21 3:59 9:18 144 140-149 1339 167 164-170

Heart

131/149max
  • Show Beats/Mile

Cadence

153 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 163 23.4 3:42:52 9:32
Walk 19.1 121 3.1 52:29 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.27% More
800m 4:05 8:14 52.24% More
1km 5:11 8:21 53.73% More
Mile 8:27 8:27 56.05% More
5k 26:28 8:31 61.03% More
5 miles 42:47 8:33 61.76% More
10k 53:35 8:37 61.70% More
10 miles 1:27:47 8:47 62.40% More
Half 1:57:43 8:59 61.65% More
20 miles 3:14:02 9:42 58.81% More
Mara 4:33:10 10:26 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.31
5km 28:28 9:10 56.74
5M 47:08 9:26 56.05
10km 59:21 9:33 55.70
10M 1:38:17 9:50 55.73
Half 2:10:51 9:59 55.03
20M 3:24:55 10:15 55.69
Mara 4:32:50 10:25 55.77
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