Fri 15th Apr 2016 at 6:00pm by LouLou
Run > Race
-
Time
20:30
-
Miles
3.06
-
Min/mi
6:42
-
Pacing
86%
-
WAVA
70.73
-
Stride(cm)
131
-
Cals
330
-
Cadence
183
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Beveridge Par 5k - died on the hills.
1) 1m - 6:03(6:03/m) 109cal 9.91/12.52mph
2) 1m - 6:50(6:50/m) 108cal 8.78/10.06mph
3) 1m - 7:12(7:12/m) 106cal 8.34/9.46mph
4) 0.06m - 24(6:25/m) 7cal 9.36/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
124 124-124 |
0/9 |
0.25 |
1:21 |
40 |
5:18 |
193 124-200 |
0/10 |
0.38 |
2:04 |
43 |
5:43 |
193 180-200 |
0/4 |
0.50 |
2:49 |
45 |
6:00 |
190 186-192 |
0/1 |
0.63 |
3:34 |
46 |
6:04 |
188 182-192 |
2/0 |
0.75 |
4:22 |
48 |
6:26 |
179 96-192 |
1/0 |
0.88 |
5:13 |
50 |
6:43 |
189 186-192 |
3/0 |
1.00 |
6:03 |
50 |
6:43 |
189 186-192 |
3/0 |
1.13 |
6:57 |
54 |
7:08 |
190 186-192 |
4/1 |
1.25 |
8:01 |
1:04 |
8:34 |
181 176-188 |
11/0 |
1.38 |
8:52 |
51 |
6:47 |
187 184-192 |
2/4 |
1.50 |
9:35 |
43 |
5:46 |
189 186-192 |
0/8 |
1.63 |
10:22 |
47 |
6:19 |
190 186-192 |
0/10 |
1.75 |
11:11 |
48 |
6:26 |
189 186-192 |
0/1 |
1.88 |
12:01 |
50 |
6:44 |
187 182-190 |
1/1 |
2.00 |
12:53 |
52 |
6:58 |
186 184-188 |
1/0 |
2.13 |
13:45 |
52 |
6:57 |
185 184-188 |
2/0 |
2.25 |
14:41 |
55 |
7:23 |
186 184-188 |
4/0 |
2.38 |
15:37 |
56 |
7:29 |
183 182-186 |
4/0 |
2.50 |
16:35 |
58 |
7:42 |
181 176-184 |
5/1 |
2.63 |
17:43 |
1:09 |
9:08 |
176 172-178 |
8/0 |
2.75 |
18:31 |
47 |
6:19 |
186 184-188 |
0/9 |
2.88 |
19:17 |
47 |
6:14 |
187 186-190 |
0/10 |
3.00 |
20:05 |
47 |
6:20 |
189 186-194 |
0/4 |
3.05 |
20:26 |
21 |
6:28 |
190 186-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
62.54% |
More |
800m |
2:45 |
5:31 |
68.78% |
More |
1km |
3:30 |
5:38 |
70.43% |
More |
Mile |
6:01 |
6:01 |
70.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.35 |
5km |
20:50 |
6:42 |
70.79 |
5M |
34:30 |
6:54 |
69.35 |
10km |
43:26 |
6:59 |
68.80 |
10M |
1:11:56 |
7:12 |
68.36 |
Half |
1:35:46 |
7:19 |
67.03 |
20M |
2:29:58 |
7:30 |
67.38 |
Mara |
3:19:40 |
7:37 |
67.10 |
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