Fri 15th Apr 2016 at 6:00pm by LouLou

Run > Race

  • Time
    20:30
  • Miles
    3.06
  • Min/mi
    6:42
  • Pacing
    86%
  • WAVA
    70.73
  • Stride(cm)
    131
  • Cals
    330
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Beveridge Par 5k - died on the hills.

1) 1m - 6:03(6:03/m) 109cal 9.91/12.52mph
2) 1m - 6:50(6:50/m) 108cal 8.78/10.06mph
3) 1m - 7:12(7:12/m) 106cal 8.34/9.46mph
4) 0.06m - 24(6:25/m) 7cal 9.36/9.56mph
6:03 6:50 7:12 24

Pace

4% 6% 33% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 124 124-124 0/9
0.25 1:21 40 5:18 193 124-200 0/10
0.38 2:04 43 5:43 193 180-200 0/4
0.50 2:49 45 6:00 190 186-192 0/1
0.63 3:34 46 6:04 188 182-192 2/0
0.75 4:22 48 6:26 179 96-192 1/0
0.88 5:13 50 6:43 189 186-192 3/0
1.00 6:03 50 6:43 189 186-192 3/0
1.13 6:57 54 7:08 190 186-192 4/1
1.25 8:01 1:04 8:34 181 176-188 11/0
1.38 8:52 51 6:47 187 184-192 2/4
1.50 9:35 43 5:46 189 186-192 0/8
1.63 10:22 47 6:19 190 186-192 0/10
1.75 11:11 48 6:26 189 186-192 0/1
1.88 12:01 50 6:44 187 182-190 1/1
2.00 12:53 52 6:58 186 184-188 1/0
2.13 13:45 52 6:57 185 184-188 2/0
2.25 14:41 55 7:23 186 184-188 4/0
2.38 15:37 56 7:29 183 182-186 4/0
2.50 16:35 58 7:42 181 176-184 5/1
2.63 17:43 1:09 9:08 176 172-178 8/0
2.75 18:31 47 6:19 186 184-188 0/9
2.88 19:17 47 6:14 187 186-190 0/10
3.00 20:05 47 6:20 189 186-194 0/4
3.05 20:26 21 6:28 190 186-194 0/0

Elevation

Asc 42m, Range 27m, Flat prediction 19:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 6:43
27 1.9% 7:27
See your biggest climbs

Cadence

183 (200 max) Stride Length: 131cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.54% More
800m 2:45 5:31 68.78% More
1km 3:30 5:38 70.43% More
Mile 6:01 6:01 70.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.35
5km 20:50 6:42 70.79
5M 34:30 6:54 69.35
10km 43:26 6:59 68.80
10M 1:11:56 7:12 68.36
Half 1:35:46 7:19 67.03
20M 2:29:58 7:30 67.38
Mara 3:19:40 7:37 67.10
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