Fri 15th Apr 2016 at 4:00pm by Nellers

Run > General

Good
heavy rain

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Time
37:46
Miles
3.96
Min/mi
9:32
Pacing
70%
WAVA
48.06
Stride(cm)
93
Cals
484
Cadence
181
BPM
139
%MHR
76.7
B/mi
1324
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/144bpm 121cal 6.36/7.7mph
2) 1m - 9:35(9:35/m) 142/146bpm 127cal 6.26/6.97mph
3) 1m - 9:23(9:23/m) 142/146bpm 122cal 6.39/7.81mph
4) 0.96m - 9:21(9:48/m) 140/146bpm 114cal 6.12/7.22mph

9:26 9:35 9:23 9:21

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	114 88-137	1061	179 130-192	1/0
0.25	2:22	1:12	9:37	138 137-140	1327	178 176-182	0/2
0.38	3:27	1:05	8:41	137 136-139	1189	182 178-184	0/3
0.50	4:38	1:11	9:24	140 139-141	1316	180 178-184	2/0
0.63	5:53	1:15	10:03	143 142-144	1437	175 174-176	4/0
0.75	7:01	1:08	9:02	141 139-143	1273	179 176-184	1/0
0.88	8:16	1:15	10:00	143 141-144	1429	181 178-184	1/0
1.00	9:26	1:10	9:24	142 140-143	1334	183 180-188	2/1
1.13	10:32	1:06	8:50	140 138-142	1237	184 182-188	0/4
1.25	11:43	1:11	9:28	142 139-146	1344	183 178-186	4/1
1.38	13:03	1:20	10:37	145 144-146	1538	182 176-184	5/0
1.50	14:16	1:13	9:43	144 141-145	1400	184 182-188	4/1
1.63	15:27	1:12	9:33	140 139-141	1338	186 182-188	1/1
1.75	16:40	1:13	9:43	144 142-146	1399	184 180-188	3/0
1.88	17:48	1:08	9:02	141 139-143	1274	185 182-190	0/3
2.00	19:01	1:13	9:47	142 140-143	1390	184 180-188	1/0
2.13	20:20	1:19	10:32	142 140-145	1495	182 178-184	3/0
2.25	21:33	1:13	9:41	139 138-140	1346	184 182-188	0/2
2.38	22:40	1:07	8:58	141 139-143	1264	185 182-188	0/2
2.50	23:49	1:09	9:11	142 141-143	1304	185 174-190	0/5
2.63	24:55	1:06	8:50	144 143-146	1272	185 182-188	0/4
2.75	26:00	1:04	8:36	144 143-145	1238	183 176-186	0/3
2.88	27:14	1:14	9:55	141 139-143	1399	180 118-188	1/1
3.00	28:25	1:10	9:23	141 139-145	1322	184 180-188	1/1
3.13	29:33	1:08	9:05	143 142-144	1299	186 178-192	1/3
3.25	31:01	1:28	11:43	142 141-143	1663	177 174-182	8/0
3.38	32:13	1:13	9:42	141 138-143	1367	181 176-186	0/5
3.50	33:24	1:11	9:28	138 136-141	1307	184 178-190	3/2
3.63	34:34	1:10	9:16	141 138-143	1308	183 176-188	0/6
3.75	35:46	1:12	9:33	142 139-144	1355	184 180-186	2/0
3.88	38:30	2:45	21:59	130 103-145	2859	165 118-186	2/1
3.95	39:20	50	10:20	123 110-136	1271	182 178-186	0/1

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:09
12 1.2%	9:28
11 3.9%	10:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	3.9	37:26	9:31
Walk	4.8	121	0	1:54	1:23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.91%	More
800m	4:25	8:52	42.45%	More
1km	5:34	8:57	43.89%	More
Mile	9:12	9:12	45.27%	More
5k	29:21	9:27	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	28:46	9:16	49.22
5M	49:03	9:49	46.94
10km	1:02:36	10:04	45.91
10M	1:46:43	10:40	44.48
Half	2:24:28	11:02	43.13
20M	3:52:11	11:37	42.52
Mara	5:14:18	12:00	41.88

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