- breezy
- cold
-
Time
53:52
-
Miles
5.28
-
Min/mi
10:12
-
WAVA
54.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Set out to go to the creamery shop, but got distracted by the trail out past the Lakeside Inn towards Baggrow. Back down the Brayton road as Blennerhasset bridge is still shut. Was going to go straight to the creamery shop after that, but my gut was grumbling so I came home to deal with it ... and with the washing machine that I'd left on while I was out. Minimal vocalisation from my right achilles tendon
9.45 10.27 10.27 10.23 9.53 10.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
63.46 |
5km |
28:51 |
9:17 |
58.41 |
5M |
50:31 |
10:06 |
54.47 |
10km |
1:05:15 |
10:30 |
52.82 |
10M |
1:54:13 |
11:25 |
49.74 |
Half |
2:36:57 |
11:59 |
47.29 |
20M |
4:18:15 |
12:55 |
45.26 |
Mara |
5:54:51 |
13:33 |
43.64 |
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