Fri 15th Apr 2016 at 11:00am by Velociraptor

Run > General

  • breezy
  • cold
  • Time
    53:52
  • Miles
    5.28
  • Min/mi
    10:12
  • WAVA
    54.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Set out to go to the creamery shop, but got distracted by the trail out past the Lakeside Inn towards Baggrow. Back down the Brayton road as Blennerhasset bridge is still shut. Was going to go straight to the creamery shop after that, but my gut was grumbling so I came home to deal with it ... and with the washing machine that I'd left on while I was out. Minimal vocalisation from my right achilles tendon :)
9.45 10.27 10.27 10.23 9.53 10.25

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 63.46
5km 28:51 9:17 58.41
5M 50:31 10:06 54.47
10km 1:05:15 10:30 52.82
10M 1:54:13 11:25 49.74
Half 2:36:57 11:59 47.29
20M 4:18:15 12:55 45.26
Mara 5:54:51 13:33 43.64
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