Fri 15th Apr 2016 at 9:00am by Nellers
Bike > Turbo Trainer
- Good
-
Time
32:03
-
Miles
8.00
-
Mph
15
-
FBI
62.94
-
BPM
135
-
%MHR
74.5
-
B/mi
540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 32:03(/m) 138/149bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
35:11 |
35:11 |
0.00 |
135 114-149 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:10 |
4:07 |
20km |
52:31 |
4:14 |
15 miles |
1:04:52 |
4:19 |
20 miles |
1:29:33 |
4:29 |
40km |
1:54:16 |
4:36 |
25 miles |
1:55:01 |
4:36 |
42km |
2:00:42 |
4:37 |
50 miles |
4:10:13 |
5:00 |
56 miles |
4:44:08 |
5:04 |
100 miles |
9:04:23 |
5:27 |
112 miles |
10:18:09 |
5:31 |
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