Thu 14th Apr 2016 at 4:00pm by Backmarker

Run > General

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Time
1:26:32
Miles
9.66
Min/mi
8:57
Pacing
92%
WAVA
55.21
Cals
1396
BPM
151
%MHR
88.1
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.55km - 1:26:32(5:34/km) 152/179bpm 1396cal

1:26:32

Pace

10%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:43	4:43	9:26	164 65-177	1547
1.00	9:05	4:22	8:44	177 173-179	1547
1.50	13:42	4:37	9:13	159 142-179	1466
2.00	18:21	4:39	9:19	147 142-161	1369
2.50	22:59	4:38	9:16	144 140-148	1335
3.00	27:32	4:33	9:06	147 144-150	1338
3.50	32:02	4:30	8:59	149 145-152	1339
4.00	36:29	4:28	8:55	151 147-154	1347
4.50	41:35	5:05	10:11	150 136-157	1527
5.00	46:12	4:37	9:14	148 142-152	1367
5.50	50:41	4:30	8:59	147 143-153	1321
6.00	55:05	4:24	8:48	146 137-153	1285
6.50	59:28	4:22	8:45	144 132-153	1259
7.00	1:04:00	4:33	9:05	146 136-155	1327
7.50	1:08:31	4:30	9:01	146 137-157	1316
8.00	1:12:49	4:18	8:35	144 141-148	1237
8.50	1:17:09	4:21	8:41	142 139-147	1234
9.00	1:21:37	4:28	8:56	149 144-154	1331
9.50	1:25:51	4:13	8:27	155 149-161	1309
9.66	1:27:06	1:15	7:50	152 151-155	1191

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.28%	More
800m	3:59	8:01	49.03%	More
1km	5:07	8:14	49.80%	More
Mile	8:30	8:30	50.87%	More
5k	27:08	8:44	54.26%	More
5 miles	44:01	8:48	54.50%	More
10k	55:29	8:56	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:00	8:22	56.64
5M	43:03	8:37	55.72
10km	54:12	8:43	55.28
10M	1:29:46	8:59	55.18
Half	1:59:31	9:07	54.42
20M	3:07:09	9:21	55.07
Mara	4:09:11	9:31	55.15

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