Wed 13th Apr 2016 at 6:00am by Chromey

Bike > General

Follow User
0 👍

Time
43:43
Miles
10.67
Mph
14.6
FBI
66.72
Cals
588
Cadence
82
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 52cal 81/118rpm 14.76/30.94mph
2) 1m - 3:39(3:39/m) 56cal 88/106rpm 16.41/19.79mph
3) 1m - 3:54(3:54/m) 56cal 87/106rpm 15.4/20.65mph
4) 1m - 3:18(3:18/m) 53cal 88/119rpm 18.18/26.14mph
5) 1m - 4:18(4:18/m) 65cal 87/108rpm 13.96/18.03mph
6) 1m - 4:51(4:51/m) 54cal 79/103rpm 12.37/22.53mph
7) 1m - 4:11(4:11/m) 52cal 81/113rpm 14.34/21.37mph
8) 1m - 3:56(3:56/m) 52cal 86/100rpm 15.23/21.45mph
9) 1m - 3:45(3:45/m) 53cal 83/106rpm 16.01/24.12mph
10) 1m - 3:46(3:46/m) 50cal 86/109rpm 15.94/22.46mph
11) 0.67m - 4:00(5:57/m) 45cal 76/107rpm 10.07/18.34mph

4:04 3:39 3:54 3:18 4:18 4:51 4:11 3:56 3:45 3:46 4:00

Pin Map

Imported from file - 2013-09-18

0mi in 0

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:03	2:03	14.69	78 19-121	0/0
1.00	4:32	2:30	12.01	88 30-118	0/0
1.50	6:21	1:49	16.53	85 76-98	0/0
2.00	8:11	1:50	16.37	92 72-104	0/0
2.50	9:54	1:43	17.49	90 25-106	0/0
3.00	12:06	2:12	13.68	83 15-97	0/0
3.50	13:52	1:46	16.91	84 71-96	0/0
4.00	15:24	1:32	19.64	93 50-117	0/0
4.50	17:20	1:56	15.52	83 69-100	0/0
5.00	20:14	2:54	10.34	87 25-108	0/0
5.50	10:20:18	10:00:04	0.05	71 18-103	0/0
6.00	10:24:28	4:10	7.21	81 26-101	0/0
6.50	10:26:31	2:02	14.70	80 23-109	0/0
7.00	10:28:44	2:13	13.50	80 62-113	0/0
7.50	10:30:57	2:13	13.54	82 57-100	0/0
8.00	10:32:40	1:43	17.45	90 84-98	0/0
8.50	10:34:18	1:38	18.34	87 41-105	0/0
9.00	10:36:24	2:06	14.25	76 12-100	0/0
9.50	10:38:10	1:46	16.98	86 23-97	0/0
10.00	10:40:13	2:03	14.69	87 17-109	0/0
10.50	10:42:55	2:42	11.12	80 22-107	0/0
10.67	10:44:18	1:23	7.41	74 63-79	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:31	3:02	More
1km	1:58	3:11	More
Mile	3:15	3:15	More
5k	11:10	3:36	More
5 miles	20:10	4:02	More
10k	10:21:33	1:40:02	More
10 miles	10:38:57	1:03:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:49	4:05
20km	51:23	4:08
15 miles	1:02:44	4:11
20 miles	1:25:05	4:15
40km	1:47:08	4:19
25 miles	1:47:48	4:19
42km	1:52:49	4:19
50 miles	3:44:45	4:30
56 miles	4:13:26	4:32
100 miles	7:48:35	4:41
112 miles	8:48:24	4:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry