Mon 11th Apr 2016 at 6:00pm by kennyT

Run > General

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Time
28:35
Miles
2.93
Min/mi
9:45
Pacing
67%
WAVA
46.64
Cals
266
BPM
120
%MHR
70.3
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:05(8:37/m) 121/129bpm 51cal 6.96/8.08mph
2) 0.14m - 1:50(13:27/m) 104/124bpm 13cal 4.46/6.47mph
3) 0.47m - 4:02(8:37/m) 122/129bpm 42cal 6.96/7.67mph
4) 0.06m - 1:50(30:55/m) 91/123bpm 7cal 1.94/6.79mph
5) 0.41m - 3:05(7:35/m) 131/147bpm 33cal 7.91/8.8mph
6) 0.13m - 1:48(13:59/m) 126/147bpm 18cal 4.29/8.42mph
7) 0.29m - 2:04(7:13/m) 137/145bpm 23cal 8.31/9.75mph
8) 0.86m - 8:52(10:18/m) 120/145bpm 79cal 5.82/7.98mph

5:05 1:50 4:02 1:50 3:05 1:48 2:04 8:52

Pace

17%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:24	105 70-125	882
0.25	2:08	1:05	8:40	127 126-128	1102
0.38	3:13	1:05	8:37	124 121-127	1069
0.50	4:17	1:04	8:34	124 119-127	1062
0.63	5:45	1:28	11:42	116 94-127	1356
0.75	7:06	1:22	10:53	105 99-112	1142
0.88	8:11	1:05	8:37	123 113-127	1061
1.00	9:15	1:04	8:32	123 121-126	1049
1.13	10:20	1:05	8:40	125 120-128	1083
1.25	12:11	1:51	14:46	105 82-124	1551
1.38	13:41	1:30	11:59	102 73-135	1223
1.50	14:40	1:00	7:58	138 135-140	1099
1.63	15:37	56	7:30	139 137-143	1042
1.75	16:45	1:08	9:07	136 124-147	1240
1.88	18:15	1:30	12:02	119 100-137	1433
2.00	19:10	55	7:22	143 139-145	1054
2.13	20:51	1:40	13:21	124 91-145	1656
2.25	22:37	1:47	14:15	99 81-124	1410
2.38	23:45	1:08	9:04	126 124-127	1142
2.50	24:51	1:06	8:46	124 120-126	1086
2.63	25:54	1:03	8:21	131 127-133	1094
2.75	27:00	1:06	8:47	132 131-134	1160
2.88	28:04	1:04	8:35	132 128-134	1133
2.93	28:35	31	9:05	128 127-129	1163

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.68%	More
800m	3:57	7:57	47.32%	More
1km	5:23	8:39	45.42%	More
Mile	9:13	9:13	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	30:30	9:49	46.42
5M	51:40	10:20	44.57
10km	1:05:43	10:35	43.73
10M	1:51:19	11:08	42.65
Half	2:30:08	11:28	41.50
20M	3:59:53	12:00	41.16
Mara	5:23:30	12:21	40.69

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