Mon 11th Apr 2016 at 6:00pm by kennyT
Run > General
-
Time
4:26
-
Miles
0.44
-
Min/mi
10:05
-
WAVA
36.82
-
Cals
37
-
BPM
109
-
%MHR
63.7
-
B/mi
1098
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:26(10:01/m) 112/128bpm 37cal 5.99/7.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
9:04 |
89 61-112 |
806 |
0.13 |
1:09 |
35 |
9:20 |
121 115-123 |
1128 |
0.19 |
1:42 |
33 |
8:49 |
123 122-123 |
1084 |
0.25 |
2:15 |
33 |
8:53 |
124 120-128 |
1102 |
0.31 |
2:47 |
32 |
8:29 |
121 120-121 |
1027 |
0.38 |
3:19 |
32 |
8:37 |
119 118-120 |
1026 |
0.44 |
4:13 |
54 |
14:21 |
107 84-122 |
1536 |
0.44 |
4:26 |
13 |
46:50 |
81 80-81 |
3793 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
37.84 |
5km |
38:38 |
12:26 |
36.65 |
5M |
1:05:26 |
13:05 |
35.19 |
10km |
1:23:14 |
13:24 |
34.53 |
10M |
2:20:59 |
14:06 |
33.67 |
Half |
3:10:08 |
14:31 |
32.77 |
20M |
5:03:48 |
15:11 |
32.50 |
Mara |
6:49:42 |
15:38 |
32.13 |
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