Thu 14th Apr 2016 at 3:00pm by becca7

Run > General

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Time
2:19:44
Miles
12.04
Min/mi
11:36
Pacing
66%
WAVA
45.33
BPM
142
%MHR
82
B/mi
1646
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:09(10:08/m)
4) 1m - 10:30(10:30/m)
5) 1m - 11:10(11:10/m)
6) 1m - 10:40(10:41/m)
7) 1m - 11:05(11:04/m)
8) 1m - 10:35(10:36/m)
9) 1m - 10:46(10:46/m)
10) 1m - 11:18(11:18/m)
11) 1m - 10:28(10:29/m)
12) 1m - 11:37(11:36/m)
13) 1m - 11:56(11:56/m)
14) 0.66m - 9:43(14:41/m)
15) 0m - 4:37(/m)
16) 0.34m - 4:38(13:41/m)
17) 0.04m - 31(11:58/m)
18) 0m - 3(/m)

10:09 10:30 11:10 10:40 11:05 10:35 10:46 11:18 10:28 11:37 11:56 9:43 4:37 4:38 31 3

Pin Map

0mi in 0

Pace

20%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	168 157-179	1726	26/4
1.00	10:08	5:00	10:00	150 126-171	1499	4/31
1.50	15:32	5:24	10:48	138 121-145	1490	5/1
2.00	20:38	5:06	10:12	144 132-153	1468	15/2
2.50	25:37	5:00	9:59	142 126-161	1418	18/14
3.00	31:47	6:10	12:20	131 113-161	1615	3/27
3.50	36:56	5:09	10:17	152 142-163	1564	18/0
4.00	42:27	5:32	11:03	142 133-159	1570	7/6
4.50	48:20	5:53	11:45	141 125-153	1657	6/5
5.00	53:32	5:12	10:23	141 129-153	1465	9/13
5.50	58:48	5:16	10:32	141 130-158	1486	4/4
6.00	1:04:08	5:20	10:40	143 135-149	1526	1/5
6.50	1:09:21	5:13	10:25	144 128-153	1501	6/5
7.00	1:14:53	5:32	11:04	141 126-151	1561	5/1
7.50	1:19:59	5:06	10:12	148 143-155	1510	11/0
8.00	1:26:11	6:12	12:24	134 114-150	1662	6/4
8.50	1:31:16	5:05	10:11	143 135-149	1456	7/0
9.00	1:36:39	5:23	10:45	144 136-151	1548	8/0
9.50	1:42:42	6:03	12:06	136 122-147	1645	7/1
10.00	1:48:15	5:33	11:06	146 134-151	1621	9/0
10.50	1:54:20	6:05	12:10	140 122-147	1703	9/0
11.00	2:00:10	5:50	11:41	135 123-151	1577	10/7
11.50	2:06:59	6:49	13:38	134 116-148	1828	7/2
12.00	2:18:07	11:08	22:16	127 103-147	2827	11/2
12.13	2:19:42	1:35	11:49	132 123-136	1561	0/2

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 2:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.3%	11:43
28 5.1%	10:19
24 2.4%	10:55
23 1.6%	10:31
22 5.3%	9:56
21 1.5%	11:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.62%	More
800m	4:45	9:34	42.33%	More
1km	5:59	9:37	43.79%	More
Mile	9:59	9:59	44.57%	More
5k	32:40	10:31	47.60%	More
5 miles	53:27	10:41	47.46%	More
10k	1:06:08	10:39	48.03%	More
10 miles	1:48:15	10:49	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.41
5km	32:54	10:35	47.26
5M	54:40	10:56	46.41
10km	1:08:57	11:06	46.07
10M	1:54:36	11:28	45.56
Half	2:32:54	11:40	44.54
20M	4:00:14	12:01	44.49
Mara	5:20:32	12:14	44.08

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