Thu 14th Apr 2016 at 11:00am by ClaimsMonkey

Run > General

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Time
51:26
Miles
6.78
Min/mi
7:35
Pacing
77%
WAVA
58.87
Stride(cm)
129
Cals
688
Cadence
165
BPM
147
%MHR
80.6
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 147/169bpm 55cal 11/25.9mph
2) 1m - 7:57(7:57/m) 167/174bpm 111cal 7.55/8.25mph
3) 1m - 7:40(7:40/m) 134/170bpm 102cal 7.82/10.81mph
4) 1m - 8:20(8:20/m) 138/146bpm 119cal 7.2/9.87mph
5) 1m - 7:34(7:34/m) 151/163bpm 96cal 7.94/11.79mph
6) 1m - 7:53(7:53/m) 150/166bpm 114cal 7.61/7.93mph
7) 0.78m - 6:35(8:25/m) 149/170bpm 91cal 7.13/9.77mph

5:27 7:57 7:40 8:20 7:34 7:53 6:35

Pace

14%

56%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	43	43	2:51	94 75-117	268	167 158-180
0.50	2:14	1:31	6:05	137 117-151	833	167 160-182
0.75	3:19	1:05	4:18	157 151-162	676	167 164-170
1.00	5:27	2:09	8:34	167 165-169	1432	166 164-168
1.25	7:24	1:56	7:46	166 163-168	1289	166 162-176
1.50	9:22	1:58	7:52	167 163-170	1314	165 164-166
1.75	11:20	1:58	7:53	168 164-172	1324	164 162-168
2.00	13:24	2:04	8:16	169 162-173	1396	162 160-164
2.25	15:16	1:52	7:28	160 149-170	1194	162 160-166
2.50	17:23	2:07	8:29	130 116-149	1102	162 158-164
2.75	19:15	1:52	7:28	120 117-122	896	161 160-164
3.00	21:04	1:49	7:16	127 121-135	922	174 158-196
3.25	23:06	2:02	8:07	137 130-142	1112	160 126-164
3.50	25:07	2:01	8:06	133 129-137	1076	163 162-166
3.75	27:10	2:03	8:11	137 129-144	1122	162 156-166
4.00	29:23	2:14	8:54	143 138-146	1274	163 162-166
4.25	30:59	1:35	6:21	131 118-139	832	171 162-190
4.50	33:29	2:31	10:03	151 127-162	1518	158 118-170
4.75	35:25	1:55	7:41	156 148-161	1198	167 162-194
5.00	37:19	1:55	7:39	160 157-165	1225	166 164-168
5.25	39:19	2:00	7:58	160 158-166	1275	165 164-166
5.50	41:14	1:55	7:40	161 157-165	1234	165 162-166
5.75	43:13	1:59	7:57	144 137-157	1144	164 160-166
6.00	45:12	1:58	7:53	132 128-139	1042	165 164-166
6.25	47:06	1:55	7:39	130 127-133	994	165 164-168
6.50	49:34	2:28	9:52	153 129-167	1511	163 128-168
6.75	51:45	2:11	8:42	160 153-170	1393	166 160-176
6.78	51:57	12	7:42	170 170-170	1308	161 154-168

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6.8	51:27	7:36
Walk	1.0	124	0	30	37:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.44%	More
800m	3:39	7:21	48.92%	More
1km	4:37	7:25	50.69%	More
Mile	7:34	7:34	52.95%	More
5k	24:16	7:49	56.17%	More
5 miles	39:27	7:53	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	22:42	7:18	60.06
5M	37:23	7:29	59.22
10km	46:56	7:33	58.83
10M	1:17:18	7:44	58.96
Half	1:42:35	7:50	58.28
20M	2:39:50	8:00	59.27
Mara	3:32:08	8:06	59.55

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