Tue 12th Apr 2016 at 5:00pm by Mrs LH

Bike > General

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Time
1:16:48
Miles
2.90
Mph
2.3
Cals
110
Asc(m)
42
Surface
Road

Notes & Comments

RR
Split Summary
===
1) 1m - 26:39(26:39/m) 40cal 2.25/20.44mph
2) 1m - 36:36(36:36/m) 38cal 1.64/10.96mph
3) 0.59m - 11:01(18:32/m) 20cal 3.24/7.14mph
4) 0.3m - 2:32(8:26/m) 12cal 7.11/10.03mph

26:39 36:36 11:01 2:32

Pin Map

0mi in 0

Pace

65%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	58	58	7.82
0.25	1:29	31	14.54
0.38	1:54	25	17.66
0.50	21:29	19:35	0.38
0.63	22:41	1:12	6.27
0.75	24:22	1:40	4.48
0.88	25:29	1:08	6.66
1.00	26:39	1:10	6.43
1.13	28:37	1:58	3.82
1.25	30:08	1:32	4.91
1.38	44:35	14:26	0.52
1.50	57:44	13:09	0.57
1.63	58:57	1:13	6.19
1.75	1:00:08	1:11	6.31
1.88	1:02:05	1:57	3.86
2.00	1:03:16	1:11	6.33
2.13	1:08:18	5:03	1.49
2.25	1:10:02	1:44	4.34
2.38	1:11:38	1:36	4.67
2.50	1:13:16	1:37	4.63
2.63	1:39:15	25:59	0.29
2.75	1:41:22	2:07	3.54
2.81	1:42:01	39	5.78

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	4:55	9:53	More
1km	6:58	11:13	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile
10 miles	4:45:15	28:32
20km	5:59:08	28:54
15 miles	7:18:24	29:14
20 miles	9:54:43	29:44
40km	12:28:47	30:08
25 miles	12:33:25	30:08
42km	13:08:32	30:13
50 miles	26:10:49	31:25
56 miles	29:31:20	31:38
100 miles	54:35:04	32:45
112 miles	61:33:06	32:58

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