Thu 14th Apr 2016 at 7:00am by Drell

Bike > General

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Time
56:34
Miles
10.16
Mph
10.8
FBI
57.49
Cals
349
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Into town and back for some errands

Split Summary
===
1) 1m - 6:05(6:05/m) 52cal 9.87/15.07mph
2) 1m - 4:55(4:55/m) 33cal 12.2/15.13mph
3) 1m - 4:58(4:58/m) 34cal 12.07/15.73mph
4) 1m - 6:47(6:47/m) 40cal 8.85/14.44mph
5) 1m - 6:29(6:29/m) 32cal 9.25/13.44mph
6) 1m - 5:27(5:27/m) 29cal 11/14.27mph
7) 1m - 5:30(5:30/m) 32cal 10.9/14.43mph
8) 1m - 5:01(5:01/m) 31cal 11.97/12.65mph
9) 1m - 5:02(5:02/m) 31cal 11.94/12.84mph
10) 1m - 5:18(5:19/m) 30cal 11.3/12.4mph
11) 0.16m - 1:02(6:31/m) 5cal 9.21/12.05mph

6:05 4:55 4:58 6:47 6:29 5:27 5:30 5:01 5:02 5:18 1:02

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:58	2:58	10.12	3/1
1.00	6:05	3:07	9.62	1/4
1.50	8:37	2:32	11.86	2/4
2.00	11:00	2:23	12.55	1/2
2.50	13:34	2:34	11.69	4/2
3.00	15:58	2:24	12.49	2/3
3.50	19:03	3:04	9.77	9/1
4.00	22:43	3:40	8.16	5/5
4.50	1:37:30	1:14:47	0.40	3/6
5.00	2:40:18	1:02:47	0.48	1/4
5.50	2:44:35	4:17	7.00	2/6
6.00	2:47:09	2:34	11.66	2/3
6.50	2:49:36	2:27	12.22	3/3
7.00	2:52:41	3:05	9.76	1/2
7.50	2:55:12	2:31	11.92	1/3
8.00	2:57:41	2:29	12.08	2/2
8.50	3:00:11	2:30	11.97	2/3
9.00	3:02:42	2:31	11.90	0/4
9.50	3:05:24	2:41	11.17	4/1
10.00	3:08:01	2:37	11.44	4/2
10.15	3:09:02	1:01	9.08	0/1

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:17	4:35	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	15:53	5:07	More
5 miles	26:14	5:15	More
10k	2:45:44	26:40	More
10 miles	3:07:24	18:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:37	5:34
20km	1:10:10	5:39
15 miles	1:25:49	5:43
20 miles	1:56:45	5:50
40km	2:27:19	5:56
25 miles	2:28:15	5:56
42km	2:35:13	5:57
50 miles	5:11:14	6:13
56 miles	5:51:21	6:16
100 miles	10:53:24	6:32
112 miles	12:17:39	6:35

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