Thu 14th Apr 2016 at 8:00am by Nellers

Bike > Road Biking
  • Good
  • Time
    3:01:23
  • Miles
    46.75
  • Mph
    15.5
  • FBI
    65.01
  • Cals
    1786
  • Cadence
    58
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    533
  • Asc(m)
    42
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 136/144bpm 50cal 14.64/17.47mph
2) 1m - 3:19(3:19/m) 140/147bpm 43cal 18.13/21.5mph
3) 1m - 2:58(2:58/m) 143/146bpm 39cal 20.17/21.66mph
4) 1m - 3:23(3:23/m) 150/152bpm 47cal 17.72/18.93mph
5) 1m - 3:40(3:40/m) 147/153bpm 50cal 16.37/17.39mph
6) 1m - 3:47(3:47/m) 151/158bpm 51cal 15.88/20.81mph
7) 1m - 3:27(3:27/m) 145/150bpm 45cal 17.42/20.83mph
8) 1m - 3:22(3:22/m) 141/151bpm 42cal 17.83/20.39mph
9) 1m - 3:41(3:41/m) 148/152bpm 50cal 16.3/19.7mph
10) 1m - 3:34(3:34/m) 145/153bpm 47cal 16.79/19.91mph
11) 1m - 3:25(3:25/m) 149/156bpm 45cal 17.57/20.12mph
12) 1m - 3:22(3:22/m) 142/146bpm 43cal 17.81/20.18mph
13) 1m - 3:32(3:32/m) 141/150bpm 42cal 16.99/20.2mph
14) 1m - 4:50(4:50/m) 148/155bpm 65cal 12.43/16.34mph
15) 1m - 3:26(3:26/m) 143/149bpm 44cal 17.47/19.58mph
16) 1m - 3:04(3:04/m) 132/146bpm 24cal 19.55/23.02mph
17) 1m - 3:15(3:15/m) 140/144bpm 37cal 18.49/22.4mph
18) 1m - 4:01(4:01/m) 137/144bpm 38cal 14.92/19.49mph
19) 1m - 3:33(3:33/m) 140/146bpm 39cal 16.87/18.51mph
20) 1m - 3:56(3:56/m) 142/146bpm 47cal 15.24/16.61mph
21) 1m - 3:08(3:08/m) 128/139bpm 14cal 19.18/21.04mph
22) 1m - 4:09(4:09/m) 139/142bpm 43cal 14.43/19.22mph
23) 1m - 3:46(3:46/m) 139/144bpm 38cal 15.92/20.2mph
24) 1m - 4:22(4:22/m) 139/143bpm 43cal 13.73/17.78mph
25) 1m - 3:37(3:37/m) 139/146bpm 33cal 16.56/18.66mph
26) 1m - 3:37(3:37/m) 138/145bpm 33cal 16.62/18.12mph
27) 1m - 5:19(5:19/m) 141/145bpm 55cal 11.28/27.38mph
28) 1m - 4:40(4:39/m) 133/145bpm 34cal 12.88/24.13mph
29) 1m - 2:29(2:29/m) 112/129bpm 4cal 24.23/24.63mph
30) 1m - 4:22(4:22/m) 122/136bpm 20cal 13.73/24.57mph
31) 1m - 4:17(4:17/m) 135/141bpm 36cal 14.02/16.39mph
32) 1m - 4:47(4:46/m) 139/143bpm 51cal 12.56/16.11mph
33) 1m - 3:29(3:29/m) 136/143bpm 30cal 17.19/21.27mph
34) 1m - 4:07(4:07/m) 139/146bpm 41cal 14.57/20.77mph
35) 1m - 3:54(3:54/m) 136/142bpm 34cal 15.41/20.89mph
36) 1m - 5:25(5:25/m) 131/145bpm 39cal 11.09/17.28mph
37) 1m - 4:09(4:09/m) 130/146bpm 28cal 14.46/17.72mph
38) 1m - 4:49(4:49/m) 141/146bpm 52cal 12.47/15.99mph
39) 1m - 3:58(3:58/m) 130/146bpm 25cal 15.13/25.42mph
40) 1m - 3:52(3:52/m) 134/143bpm 27cal 15.55/19.12mph
41) 1m - 4:13(4:13/m) 142/145bpm 48cal 14.25/17.87mph
42) 1m - 2:49(2:49/m) 123/136bpm 11cal 21.36/30.29mph
43) 1m - 3:52(3:52/m) 129/141bpm 22cal 15.54/19.7mph
44) 1m - 4:56(4:56/m) 136/142bpm 39cal 12.17/16.68mph
45) 1m - 3:36(3:36/m) 132/139bpm 21cal 16.66/18.22mph
46) 1m - 4:15(4:15/m) 141/145bpm 46cal 14.11/15.8mph
47) 0.75m - 3:48(5:06/m) 135/143bpm 31cal 11.75/14.99mph
4:06 3:19 2:58 3:23 3:40 3:47 3:27 3:22 3:41 3:34 3:25 3:22 3:32 4:50 3:26 3:04 3:15 4:01 3:33 3:56 3:08 4:09 3:46 4:22 3:37 3:37 5:19 4:40 2:29 4:22 4:17 4:47 3:29 4:07 3:54 5:25 4:09 4:49 3:58 3:52 4:13 2:49 3:52 4:56 3:36 4:15 3:48
Pin Map
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0mi in 0

Pace

5% 7% 18% 50% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:23 7:23 16.24 138 114-147 510 59 41-79 21/18
4.00 13:46 6:23 18.82 146 139-152 465 56 40-62 2/18
6.00 21:12 7:26 16.15 148 132-158 550 59 45-61 28/19
8.00 28:01 6:49 17.59 143 131-151 488 59 41-75 10/15
10.00 35:16 7:15 16.54 145 135-153 526 60 57-71 22/24
12.00 42:04 6:48 17.66 145 135-156 493 58 30-76 8/17
14.00 50:25 8:21 14.37 144 132-155 601 59 57-62 46/13
16.00 56:55 6:30 18.47 136 114-149 442 59 19-77 9/40
18.00 1:04:15 7:20 16.36 139 121-144 510 59 44-60 2/12
20.00 1:11:41 7:26 16.16 142 123-146 527 60 59-82 17/2
22.00 1:18:58 7:17 16.47 133 112-142 484 60 53-74 19/18
24.00 1:27:06 8:08 14.75 139 130-144 566 59 57-62 33/5
26.00 1:34:20 7:14 16.58 139 131-146 503 58 44-61 11/13
28.00 1:44:18 9:58 12.04 135 110-145 673 59 55-72 60/20
30.00 1:55:24 11:06 10.81 119 90-136 661 58 45-80 5/64
32.00 2:04:29 9:05 13.22 137 127-143 622 59 49-62 34/6
34.00 2:12:05 7:36 15.77 137 126-145 521 57 40-62 16/24
36.00 2:21:24 9:19 12.88 134 104-145 624 56 15-67 18/6
38.00 2:30:22 8:58 13.38 134 105-146 601 59 59-61 31/11
40.00 2:38:10 7:48 15.38 131 106-146 511 59 17-67 11/41
42.00 2:45:12 7:01 17.09 133 109-145 467 59 48-68 19/45
44.00 2:53:59 8:47 13.65 132 113-142 580 59 49-64 21/12
46.00 3:01:51 7:52 15.27 136 120-145 534 59 47-64 10/19
46.74 3:05:39 3:48 11.71 135 108-143 692 60 57-61 14/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
60 3.5% 16.7
51 1.2% 15.3
47 1.9% 14.2
35 1.3% 12.8
29 1.7% 11.4
26 2.5% 13.8
See your biggest climbs

Cadence

58 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:08 2:17 More
1km 1:30 2:24 More
Mile 2:27 2:27 More
5k 9:52 3:11 More
5 miles 16:53 3:23 More
10k 20:53 3:22 More
10 miles 34:16 3:26 More
Half 45:59 3:31 More
20 miles 1:10:40 3:32 More
Mara 1:34:57 3:37 More
50k 1:59:57 3:52 More
40 miles 2:37:30 3:56 More
75k 3:04:59 3:58 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 41:03 3:18
15 miles 50:42 3:23
20 miles 1:10:00 3:30
40km 1:29:19 3:36
25 miles 1:29:54 3:36
42km 1:34:20 3:37
50 miles 3:15:35 3:55
56 miles 3:42:05 3:58
100 miles 7:05:30 4:15
112 miles 8:03:10 4:19
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