Thu 14th Apr 2016 at 6:00pm by bigfatjoe
Run > Steady-State
-
Time
1:11:30
-
Miles
7.85
-
Min/mi
9:06
-
Pacing
31%
-
WAVA
47.34
-
Cals
1246
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Far out, that was tough! I tried running with the fast midis which was all good except I couldn't hack the hills at the end.
Split Summary
===
1) 1km - 6:17(6:17/km) 92cal 9.55/14.11kmph
2) 1km - 5:38(5:38/km) 92cal 10.66/14.26kmph
3) 1km - 5:12(5:12/km) 103cal 11.55/13.93kmph
4) 1km - 5:20(5:20/km) 101cal 11.24/14.06kmph
5) 1km - 5:32(5:32/km) 103cal 10.83/15.92kmph
6) 1km - 5:17(5:17/km) 104cal 11.35/22.26kmph
7) 1km - 6:26(6:26/km) 95cal 9.34/15.26kmph
8) 1km - 5:43(5:43/km) 100cal 10.5/14.73kmph
9) 1km - 5:33(5:33/km) 100cal 10.81/16.39kmph
10) 1km - 6:05(6:05/km) 102cal 9.87/13.41kmph
11) 1km - 5:54(5:54/km) 96cal 10.17/13.41kmph
12) 1km - 5:35(5:35/km) 100cal 10.75/13.36kmph
13) 0.63km - 2:59(4:45/km) 58cal 12.64/24.98kmph
6:17 5:38 5:12 5:20 5:32 5:17 6:26 5:43 5:33 6:05 5:54 5:35 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
9/0 |
0.50 |
8:28 |
6:13 |
24:51 |
15/0 |
0.75 |
12:55 |
4:26 |
17:44 |
1/3 |
1.00 |
18:28 |
5:33 |
22:12 |
3/9 |
1.25 |
20:32 |
2:04 |
8:18 |
0/17 |
1.50 |
22:35 |
2:03 |
8:11 |
0/29 |
1.75 |
24:41 |
2:06 |
8:25 |
1/19 |
2.00 |
26:51 |
2:10 |
8:38 |
14/2 |
2.25 |
29:07 |
2:16 |
9:05 |
18/7 |
2.50 |
31:08 |
2:01 |
8:05 |
0/10 |
2.75 |
33:12 |
2:04 |
8:16 |
0/27 |
3.00 |
35:44 |
2:32 |
10:07 |
25/2 |
3.25 |
38:03 |
2:20 |
9:18 |
3/27 |
3.50 |
40:02 |
1:59 |
7:54 |
4/3 |
3.75 |
42:00 |
1:58 |
7:53 |
5/3 |
4.00 |
46:01 |
4:01 |
16:02 |
6/7 |
4.25 |
49:06 |
3:05 |
12:21 |
20/0 |
4.50 |
51:10 |
2:04 |
8:15 |
1/9 |
4.75 |
53:11 |
2:01 |
8:05 |
2/10 |
5.00 |
55:55 |
2:44 |
10:57 |
19/0 |
5.25 |
57:58 |
2:02 |
8:09 |
0/12 |
5.50 |
1:00:12 |
2:15 |
8:59 |
7/0 |
5.75 |
1:03:04 |
2:52 |
11:28 |
24/0 |
6.00 |
1:05:41 |
2:36 |
10:25 |
24/0 |
6.25 |
1:09:02 |
3:21 |
13:24 |
19/0 |
6.50 |
1:11:05 |
2:03 |
8:14 |
0/30 |
6.75 |
1:13:37 |
2:32 |
10:06 |
14/4 |
7.00 |
1:16:17 |
2:40 |
10:40 |
17/2 |
7.25 |
1:18:31 |
2:14 |
8:58 |
2/2 |
7.50 |
1:20:53 |
2:22 |
9:27 |
6/1 |
7.75 |
1:23:33 |
2:41 |
10:42 |
4/2 |
7.85 |
1:24:04 |
31 |
5:21 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 5.3% |
9:52
|
30 8.3% |
9:08
|
26 9.5% |
11:12
|
25 3.8% |
18:50
|
23 8.7% |
13:51
|
20 10.0% |
11:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
38.02% |
More |
800m |
3:53 |
7:49 |
43.39% |
More |
1km |
4:58 |
8:00 |
44.32% |
More |
Mile |
8:12 |
8:12 |
46.29% |
More |
5k |
26:37 |
8:34 |
48.33% |
More |
5 miles |
46:40 |
9:20 |
45.16% |
More |
10k |
59:31 |
9:35 |
44.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
47.11 |
5km |
26:46 |
8:37 |
48.06 |
5M |
44:20 |
8:52 |
47.54 |
10km |
55:48 |
8:59 |
47.33 |
10M |
1:32:25 |
9:15 |
47.34 |
Half |
2:03:02 |
9:24 |
46.76 |
20M |
3:12:41 |
9:38 |
47.31 |
Mara |
4:16:32 |
9:47 |
47.38 |
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