Thu 14th Apr 2016 at 6:00pm by bigfatjoe

Run > Steady-State

  • Time
    1:11:30
  • Miles
    7.85
  • Min/mi
    9:06
  • Pacing
    31%
  • WAVA
    47.34
  • Cals
    1246
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Far out, that was tough! I tried running with the fast midis which was all good except I couldn't hack the hills at the end.

Split Summary
===
1) 1km - 6:17(6:17/km) 92cal 9.55/14.11kmph
2) 1km - 5:38(5:38/km) 92cal 10.66/14.26kmph
3) 1km - 5:12(5:12/km) 103cal 11.55/13.93kmph
4) 1km - 5:20(5:20/km) 101cal 11.24/14.06kmph
5) 1km - 5:32(5:32/km) 103cal 10.83/15.92kmph
6) 1km - 5:17(5:17/km) 104cal 11.35/22.26kmph
7) 1km - 6:26(6:26/km) 95cal 9.34/15.26kmph
8) 1km - 5:43(5:43/km) 100cal 10.5/14.73kmph
9) 1km - 5:33(5:33/km) 100cal 10.81/16.39kmph
10) 1km - 6:05(6:05/km) 102cal 9.87/13.41kmph
11) 1km - 5:54(5:54/km) 96cal 10.17/13.41kmph
12) 1km - 5:35(5:35/km) 100cal 10.75/13.36kmph
13) 0.63km - 2:59(4:45/km) 58cal 12.64/24.98kmph
6:17 5:38 5:12 5:20 5:32 5:17 6:26 5:43 5:33 6:05 5:54 5:35 2:59

Pace

11% 2% 4% 10% 28% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:16 2:16 9:03 9/0
0.50 8:28 6:13 24:51 15/0
0.75 12:55 4:26 17:44 1/3
1.00 18:28 5:33 22:12 3/9
1.25 20:32 2:04 8:18 0/17
1.50 22:35 2:03 8:11 0/29
1.75 24:41 2:06 8:25 1/19
2.00 26:51 2:10 8:38 14/2
2.25 29:07 2:16 9:05 18/7
2.50 31:08 2:01 8:05 0/10
2.75 33:12 2:04 8:16 0/27
3.00 35:44 2:32 10:07 25/2
3.25 38:03 2:20 9:18 3/27
3.50 40:02 1:59 7:54 4/3
3.75 42:00 1:58 7:53 5/3
4.00 46:01 4:01 16:02 6/7
4.25 49:06 3:05 12:21 20/0
4.50 51:10 2:04 8:15 1/9
4.75 53:11 2:01 8:05 2/10
5.00 55:55 2:44 10:57 19/0
5.25 57:58 2:02 8:09 0/12
5.50 1:00:12 2:15 8:59 7/0
5.75 1:03:04 2:52 11:28 24/0
6.00 1:05:41 2:36 10:25 24/0
6.25 1:09:02 3:21 13:24 19/0
6.50 1:11:05 2:03 8:14 0/30
6.75 1:13:37 2:32 10:06 14/4
7.00 1:16:17 2:40 10:40 17/2
7.25 1:18:31 2:14 8:58 2/2
7.50 1:20:53 2:22 9:27 6/1
7.75 1:23:33 2:41 10:42 4/2
7.85 1:24:04 31 5:21 0/8

Elevation

Asc 42m, Range 99m, Flat prediction 59:50
Elevation Graph
Biggest Climbs (m) Min/mi
86 5.3% 9:52
30 8.3% 9:08
26 9.5% 11:12
25 3.8% 18:50
23 8.7% 13:51
20 10.0% 11:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.02% More
800m 3:53 7:49 43.39% More
1km 4:58 8:00 44.32% More
Mile 8:12 8:12 46.29% More
5k 26:37 8:34 48.33% More
5 miles 46:40 9:20 45.16% More
10k 59:31 9:35 44.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 47.11
5km 26:46 8:37 48.06
5M 44:20 8:52 47.54
10km 55:48 8:59 47.33
10M 1:32:25 9:15 47.34
Half 2:03:02 9:24 46.76
20M 3:12:41 9:38 47.31
Mara 4:16:32 9:47 47.38
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