Thu 14th Apr 2016 at 9:00am by Liliaicha

Run > General

  • Time
    17:20
  • Miles
    1.03
  • Min/mi
    16:50
  • Pacing
    80%
  • WAVA
    26.85
  • Stride(cm)
    73
  • Cals
    78
  • Cadence
    131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 76cal 3.62/5.85mph
2) 0.03m - 46(26:26/m) 2cal 2.27/3.3mph
16:34 46

Pace

76% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:25 115 100-120
0.13 2:33 1:13 19:23 112 106-120
0.19 3:46 1:13 19:26 116 110-120
0.25 4:52 1:06 17:36 116 110-120
0.31 6:05 1:13 19:22 116 112-120
0.38 6:53 48 12:48 147 114-174
0.44 7:37 45 11:57 165 120-180
0.50 8:46 1:08 18:15 119 116-120
0.56 9:32 46 12:15 172 170-174
0.63 10:36 1:04 17:10 120 120-120
0.69 11:17 41 10:59 173 170-176
0.75 12:07 50 13:22 149 110-176
0.81 13:12 1:04 17:06 117 114-120
0.88 14:21 1:09 18:29 118 112-120
0.94 15:22 1:01 16:23 138 118-176
1.00 16:33 1:11 18:50 116 112-120
1.03 17:19 46 26:32 120 120-120

Cadence

131 (180 max) Stride Length: 73cm Run: 24.5% Walk: 75.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:02 28.48% More
800m 7:05 14:16 28.63% More
1km 9:14 14:51 28.61% More
Mile 16:30 16:30 27.20% More

Predictions

Dist Time Per Mile WAVA
1M 16:45 16:45 26.79
5km 1:01:55 19:56 25.32
5M 1:47:11 21:26 23.87
10km 2:17:43 22:10 23.26
10M 3:58:24 23:50 22.09
Half 5:25:30 24:51 21.11
20M 8:50:13 26:31 20.34
Mara 12:03:56 27:38 19.70
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