Thu 14th Apr 2016 at 9:00am by Liliaicha
Run > General
-
Time
17:20
-
Miles
1.03
-
Min/mi
16:50
-
Pacing
80%
-
WAVA
26.85
-
Stride(cm)
73
-
Cals
78
-
Cadence
131
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:34(16:34/m) 76cal 3.62/5.85mph
2) 0.03m - 46(26:26/m) 2cal 2.27/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:25 |
115 100-120 |
0.13 |
2:33 |
1:13 |
19:23 |
112 106-120 |
0.19 |
3:46 |
1:13 |
19:26 |
116 110-120 |
0.25 |
4:52 |
1:06 |
17:36 |
116 110-120 |
0.31 |
6:05 |
1:13 |
19:22 |
116 112-120 |
0.38 |
6:53 |
48 |
12:48 |
147 114-174 |
0.44 |
7:37 |
45 |
11:57 |
165 120-180 |
0.50 |
8:46 |
1:08 |
18:15 |
119 116-120 |
0.56 |
9:32 |
46 |
12:15 |
172 170-174 |
0.63 |
10:36 |
1:04 |
17:10 |
120 120-120 |
0.69 |
11:17 |
41 |
10:59 |
173 170-176 |
0.75 |
12:07 |
50 |
13:22 |
149 110-176 |
0.81 |
13:12 |
1:04 |
17:06 |
117 114-120 |
0.88 |
14:21 |
1:09 |
18:29 |
118 112-120 |
0.94 |
15:22 |
1:01 |
16:23 |
138 118-176 |
1.00 |
16:33 |
1:11 |
18:50 |
116 112-120 |
1.03 |
17:19 |
46 |
26:32 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
28.48% |
More |
800m |
7:05 |
14:16 |
28.63% |
More |
1km |
9:14 |
14:51 |
28.61% |
More |
Mile |
16:30 |
16:30 |
27.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:45 |
16:45 |
26.79 |
5km |
1:01:55 |
19:56 |
25.32 |
5M |
1:47:11 |
21:26 |
23.87 |
10km |
2:17:43 |
22:10 |
23.26 |
10M |
3:58:24 |
23:50 |
22.09 |
Half |
5:25:30 |
24:51 |
21.11 |
20M |
8:50:13 |
26:31 |
20.34 |
Mara |
12:03:56 |
27:38 |
19.70 |
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