Thu 14th Apr 2016 at 8:00am by Liliaicha
Run > General
-
Time
27:46
-
Miles
3.00
-
Min/mi
9:15
-
Pacing
92%
-
WAVA
54.44
-
Stride(cm)
94
-
Cals
315
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 107cal 6.72/8.58mph
2) 1m - 9:25(9:25/m) 104cal 6.37/6.97mph
3) 1m - 9:23(9:23/m) 104cal 6.4/7.33mph
4) 0m - 2(8:30/m) 7.06/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
182 136-188 |
0/0 |
0.25 |
2:13 |
1:09 |
9:12 |
185 174-190 |
0/0 |
0.38 |
3:19 |
1:05 |
8:44 |
188 184-190 |
0/0 |
0.50 |
4:23 |
1:04 |
8:32 |
189 188-190 |
0/0 |
0.63 |
5:31 |
1:08 |
9:04 |
188 184-190 |
0/0 |
0.75 |
6:38 |
1:08 |
9:00 |
187 184-192 |
0/0 |
0.88 |
7:47 |
1:08 |
9:08 |
178 120-188 |
0/0 |
1.00 |
8:56 |
1:09 |
9:13 |
188 186-190 |
0/0 |
1.13 |
10:04 |
1:08 |
9:06 |
187 180-190 |
0/0 |
1.25 |
11:14 |
1:10 |
9:19 |
183 160-188 |
0/0 |
1.38 |
12:24 |
1:10 |
9:22 |
186 186-188 |
0/0 |
1.50 |
13:44 |
1:20 |
10:37 |
167 88-188 |
0/0 |
1.63 |
14:53 |
1:10 |
9:17 |
186 178-188 |
0/0 |
1.75 |
16:04 |
1:11 |
9:25 |
189 186-192 |
0/0 |
1.88 |
17:15 |
1:11 |
9:30 |
188 184-192 |
0/0 |
2.00 |
18:21 |
1:05 |
8:43 |
189 186-192 |
0/0 |
2.13 |
19:26 |
1:05 |
8:42 |
189 186-192 |
0/0 |
2.25 |
20:42 |
1:16 |
10:09 |
182 140-190 |
0/0 |
2.38 |
21:53 |
1:11 |
9:32 |
187 178-192 |
0/0 |
2.50 |
23:06 |
1:13 |
9:42 |
187 174-190 |
0/0 |
2.63 |
24:16 |
1:10 |
9:20 |
188 186-190 |
0/0 |
2.75 |
25:25 |
1:09 |
9:09 |
187 184-188 |
0/0 |
2.88 |
26:39 |
1:14 |
9:54 |
186 164-192 |
0/0 |
3.00 |
27:43 |
1:04 |
8:35 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
186 |
3 |
27:27 |
9:12 |
Walk |
1.0 |
114 |
0 |
17 |
14:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
43.77% |
More |
800m |
4:18 |
8:40 |
47.15% |
More |
1km |
5:26 |
8:44 |
48.67% |
More |
Mile |
8:54 |
8:54 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
57.40 |
5km |
28:55 |
9:18 |
54.21 |
5M |
50:03 |
10:01 |
51.12 |
10km |
1:04:18 |
10:21 |
49.81 |
10M |
1:51:18 |
11:08 |
47.32 |
Half |
2:31:58 |
11:36 |
45.21 |
20M |
4:07:33 |
12:23 |
43.56 |
Mara |
5:38:00 |
12:54 |
42.19 |
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