Thu 14th Apr 2016 at 8:00am by Liliaicha
Run > General
-
Time
10:29
-
Miles
1.00
-
Min/mi
10:29
-
Pacing
84%
-
WAVA
43.13
-
Stride(cm)
89
-
Cals
101
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 101cal 5.74/6.49mph
2) 0m - 3(9:14/m) 6.5/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:45 |
160 122-168 |
0.13 |
1:31 |
39 |
10:25 |
169 166-172 |
0.19 |
2:07 |
37 |
9:48 |
176 174-176 |
0.25 |
3:09 |
1:02 |
16:27 |
166 120-176 |
0.31 |
3:51 |
42 |
11:13 |
172 154-176 |
0.38 |
4:27 |
36 |
9:41 |
176 174-178 |
0.44 |
5:07 |
40 |
10:33 |
176 174-176 |
0.50 |
5:44 |
37 |
9:49 |
179 176-182 |
0.56 |
6:25 |
41 |
11:02 |
177 172-182 |
0.63 |
7:00 |
35 |
9:18 |
177 176-178 |
0.69 |
7:38 |
39 |
10:16 |
177 176-178 |
0.75 |
8:22 |
44 |
11:36 |
176 176-178 |
0.81 |
9:04 |
42 |
11:13 |
177 176-180 |
0.88 |
9:41 |
37 |
9:45 |
179 176-182 |
0.94 |
10:17 |
37 |
9:47 |
180 178-184 |
1.00 |
10:54 |
37 |
9:47 |
182 182-182 |
1.00 |
10:57 |
3 |
10:16 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
175 |
1 |
10:28 |
10:25 |
Walk |
3.7 |
121 |
0 |
24 |
INF:00:00 |
Still |
0.8 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.25% |
More |
800m |
5:07 |
10:17 |
39.73% |
More |
1km |
6:22 |
10:15 |
41.48% |
More |
Mile |
10:27 |
10:27 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.80 |
5km |
38:45 |
12:28 |
40.46 |
5M |
1:07:05 |
13:25 |
38.14 |
10km |
1:26:11 |
13:52 |
37.16 |
10M |
2:29:11 |
14:55 |
35.30 |
Half |
3:23:41 |
15:33 |
33.73 |
20M |
5:31:48 |
16:35 |
32.50 |
Mara |
7:33:01 |
17:17 |
31.48 |
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