Wed 13th Apr 2016 at 5:00pm by mrs shanksi
Bike > Road Biking
- rain
- breezy
-
Time
1:14:06
-
Miles
13.21
-
Mph
10.7
-
FBI
49.72
-
Cals
1064
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
SCC session
Split Summary
===
1) 1m - 5:30(5:30/m) 84cal 10.91/16.4mph
2) 1m - 4:24(4:24/m) 81cal 13.65/18.03mph
3) 1m - 8:20(8:20/m) 96cal 7.19/17.13mph
4) 1m - 4:16(4:16/m) 71cal 14.03/23.85mph
5) 1m - 6:32(6:32/m) 89cal 9.18/21.9mph
6) 1m - 4:22(4:22/m) 79cal 13.75/19.06mph
7) 1m - 5:48(5:48/m) 91cal 10.35/14.99mph
8) 1m - 7:15(7:15/m) 69cal 8.28/21.25mph
9) 1m - 4:18(4:18/m) 78cal 13.98/19.97mph
10) 1m - 3:26(3:26/m) 63cal 17.46/24.54mph
11) 1m - 6:02(6:02/m) 91cal 9.94/20.38mph
12) 1m - 7:30(7:30/m) 64cal 8/25.75mph
13) 1m - 5:02(5:02/m) 87cal 11.92/22.19mph
14) 0.21m - 1:20(6:13/m) 21cal 9.65/16.47mph
5:30 4:24 8:20 4:16 6:32 4:22 5:48 7:15 4:18 3:26 6:02 7:30 5:02 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
9.24 |
4/3 |
1.00 |
18:16 |
15:01 |
2.00 |
2/2 |
1.50 |
20:26 |
2:10 |
13.81 |
4/3 |
2.00 |
22:42 |
2:16 |
13.24 |
7/1 |
2.50 |
26:21 |
3:39 |
8.22 |
18/1 |
3.00 |
31:04 |
4:43 |
6.37 |
24/1 |
3.50 |
33:51 |
2:47 |
10.80 |
12/1 |
4.00 |
35:20 |
1:30 |
20.06 |
0/24 |
4.50 |
38:37 |
3:16 |
9.17 |
22/3 |
5.00 |
41:52 |
3:15 |
9.21 |
20/1 |
5.50 |
43:52 |
2:00 |
15.04 |
5/4 |
6.00 |
46:15 |
2:23 |
12.59 |
9/1 |
6.50 |
49:01 |
2:46 |
10.84 |
11/0 |
7.00 |
52:01 |
3:00 |
9.99 |
18/3 |
7.50 |
57:35 |
5:34 |
5.39 |
8/12 |
8.00 |
59:17 |
1:42 |
17.67 |
0/14 |
8.50 |
1:01:15 |
1:58 |
15.21 |
0/10 |
9.00 |
1:03:34 |
2:19 |
12.95 |
2/6 |
9.50 |
1:05:36 |
2:02 |
14.77 |
4/13 |
10.00 |
1:07:01 |
1:25 |
21.23 |
0/26 |
10.50 |
1:10:37 |
3:36 |
8.34 |
22/0 |
11.00 |
1:13:03 |
2:26 |
12.30 |
5/10 |
11.50 |
1:14:52 |
1:49 |
16.52 |
1/14 |
12.00 |
1:20:31 |
5:39 |
5.31 |
0/24 |
12.50 |
1:22:56 |
2:25 |
12.38 |
4/8 |
13.00 |
1:25:35 |
2:38 |
11.38 |
3/1 |
13.21 |
1:26:54 |
1:19 |
9.65 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:30 |
4:02 |
More |
5 miles |
24:41 |
4:56 |
More |
10k |
31:33 |
5:05 |
More |
10 miles |
53:58 |
5:24 |
More |
Half |
1:25:41 |
6:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:45 |
5:23 |
20km |
1:09:04 |
5:33 |
15 miles |
1:25:48 |
5:43 |
20 miles |
1:59:32 |
5:59 |
40km |
2:33:35 |
6:11 |
25 miles |
2:34:37 |
6:11 |
42km |
2:42:28 |
6:14 |
50 miles |
5:43:49 |
6:53 |
56 miles |
6:31:49 |
7:00 |
100 miles |
12:44:34 |
7:39 |
112 miles |
14:31:17 |
7:47 |
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