Sun 10th Apr 2016 at 9:00am by Karen S

Run > Hill Work

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Time
1:08:14
Miles
5.68
Min/mi
12:01
Pacing
83%
WAVA
42.77
Cals
761
BPM
169
%MHR
99
B/mi
2034
Asc(m)
42
Hillscore
17
Surface
Road

hill

Notes & Comments

Soothil x 1 hill run
===
1) 1m - 11:11(11:11/m) 148/172bpm 102cal 5.36/31.68mph
2) 1m - 11:45(11:45/m) 178/186bpm 142cal 5.11/6.46mph
3) 1m - 12:02(12:02/m) 169/186bpm 131cal 4.99/6.08mph
4) 1m - 12:50(12:50/m) 177/186bpm 155cal 4.67/6.64mph
5) 1m - 11:52(11:52/m) 174/186bpm 136cal 5.06/6.19mph
6) 0.68m - 8:34(12:35/m) 173/185bpm 95cal 4.77/6.7mph

11:11 11:45 12:02 12:50 11:52 8:34

Pace

20%

15%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	121 98-143	1477	3/0
0.50	5:50	2:47	11:08	152 142-160	1693	3/7
0.75	8:27	2:37	10:27	156 149-164	1631	0/19
1.00	11:10	2:43	10:54	162 152-172	1765	0/16
1.25	14:06	2:55	11:42	172 157-179	2012	12/1
1.50	17:02	2:56	11:45	180 178-182	2114	12/0
1.75	19:57	2:55	11:41	177 176-179	2069	5/1
2.00	22:55	2:58	11:51	181 178-186	2146	20/0
2.25	25:41	2:46	11:05	177 170-186	1961	0/7
2.50	28:29	2:48	11:11	164 158-177	1834	0/32
2.75	31:21	2:52	11:26	164 156-170	1876	0/21
3.00	34:57	3:36	14:24	170 156-183	2449	11/8
3.25	38:25	3:29	13:55	180 176-184	2506	24/0
3.50	42:15	3:49	15:17	177 173-186	2705	28/0
3.75	45:11	2:57	11:47	178 168-184	2098	6/3
4.00	47:47	2:35	10:22	171 166-177	1772	0/16
4.25	50:51	3:04	12:14	176 173-177	2154	1/6
4.50	53:27	2:36	10:25	169 167-173	1759	0/15
4.75	56:31	3:04	12:17	173 163-184	2125	9/8
5.00	59:39	3:08	12:31	180 173-186	2252	9/0
5.25	1:03:42	4:03	16:13	167 151-182	2707	18/0
5.50	1:06:27	2:46	11:02	177 174-181	1954	5/4
5.68	1:08:13	1:46	9:42	181 175-184	1757	0/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.1%	14:01
52 3.3%	11:49
47 4.4%	14:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.16%	More
800m	5:13	10:30	38.91%	More
1km	6:41	10:45	39.56%	More
Mile	10:58	10:58	40.93%	More
5k	36:17	11:41	43.21%	More
5 miles	59:32	11:54	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.73
5km	35:37	11:28	44.02
5M	59:28	11:54	43.02
10km	1:15:10	12:06	42.61
10M	2:05:31	12:33	41.96
Half	2:47:54	12:49	40.92
20M	4:24:52	13:15	40.72
Mara	5:54:19	13:31	40.25

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