Wed 13th Apr 2016 at 5:00pm by Mr Hiles

Run > General

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Time
42:08
Miles
4.04
Min/mi
10:26
Pacing
80%
WAVA
47.33
Stride(cm)
94
Cals
516
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 128cal 5.89/6.59mph
2) 1m - 11:11(11:11/m) 128cal 5.37/6.7mph
3) 1m - 9:59(9:59/m) 128cal 6.01/6.45mph
4) 1m - 10:23(10:23/m) 128cal 5.78/6.85mph
5) 0.04m - 24(9:46/m) 4cal 6.14/6.12mph

10:11 11:11 9:59 10:23 24

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:27	168 164-172
0.25	2:36	1:17	10:17	167 166-172
0.38	3:45	1:09	9:13	166 160-170
0.50	4:59	1:15	9:59	166 164-168
0.63	6:12	1:12	9:37	167 162-170
0.75	7:25	1:13	9:47	168 162-172
0.88	8:56	1:31	12:05	158 118-168
1.00	10:11	1:16	10:05	165 164-168
1.13	11:31	1:19	10:36	165 158-168
1.25	12:50	1:20	10:37	163 154-166
1.38	14:11	1:20	10:42	163 160-166
1.50	15:26	1:15	10:03	165 164-168
1.63	16:42	1:16	10:10	165 164-166
1.75	17:58	1:16	10:08	165 162-170
1.88	19:10	1:12	9:35	167 162-172
2.00	21:16	2:06	16:49	160 116-166
2.13	22:33	1:16	10:11	166 164-168
2.25	23:47	1:14	9:51	166 164-168
2.38	25:04	1:17	10:16	166 162-168
2.50	26:21	1:18	10:23	166 164-170
2.63	27:31	1:09	9:14	163 156-166
2.75	28:41	1:11	9:25	166 164-168
2.88	29:54	1:13	9:43	165 162-168
3.00	31:20	1:26	11:29	161 156-166
3.13	32:40	1:20	10:37	161 158-162
3.25	34:13	1:33	12:25	158 110-166
3.38	35:42	1:29	11:52	166 164-168
3.50	36:55	1:13	9:44	165 160-170
3.63	38:01	1:06	8:47	166 164-168
3.75	39:15	1:14	9:53	164 160-168
3.88	40:27	1:11	9:31	166 164-168
4.00	41:45	1:18	10:24	163 156-166
4.04	42:08	23	9:53	162 156-168

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	4	40:34	10:08
Walk	3.7	114	0	1:34	40:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.79%	More
800m	4:42	9:28	42.98%	More
1km	5:57	9:34	44.32%	More
Mile	9:56	9:56	45.01%	More
5k	32:26	10:26	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.62
5km	31:54	10:16	47.69
5M	52:49	10:34	46.99
10km	1:06:30	10:42	46.64
10M	1:50:07	11:01	46.60
Half	2:26:37	11:12	45.98
20M	3:49:35	11:29	46.53
Mara	5:05:41	11:40	46.60

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