Wed 13th Apr 2016 at 4:00pm by geordiegirl
Run > General
-
Time
1:17:00
-
Miles
5.75
-
Min/mi
13:23
-
WAVA
38.72
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Well I decided that I would go to Plaza for food & a beer, then thought a run would be good, not many chances left to do this
It was 34deg when I went out fortunately the sun dipped behind a cloud it was still very hot.
Then I decided to do Fauhood Street at the end - crazy lady!!
Really enjoyed it and ended off with a sushi instead - Chicken Teriyaki Bento Box yum yum and more than enough for another meal tomorrow!
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
40.72 |
5km |
38:57 |
12:32 |
40.61 |
5M |
1:05:58 |
13:12 |
39.13 |
10km |
1:23:54 |
13:30 |
38.52 |
10M |
2:22:04 |
14:12 |
37.41 |
Half |
3:11:33 |
14:37 |
36.21 |
20M |
5:05:58 |
15:18 |
35.59 |
Mara |
6:52:33 |
15:45 |
34.91 |
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