Wed 13th Apr 2016 at 11:00am by Evangel
Run > Coaching
breezy
-
Time
35:26
-
Miles
3.00
-
Min/mi
11:49
-
WAVA
47.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An easy-paced run at Amman Valley cycleway with OH; wifey; both of us still aching from Monday's hard track session, esp. OH; nice sunny conditions.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:03 |
11:03 |
46.23 |
| 5km |
36:46 |
11:50 |
47.43 |
| 5M |
1:00:54 |
12:11 |
46.85 |
| 10km |
1:16:40 |
12:20 |
46.62 |
| 10M |
2:06:58 |
12:42 |
46.74 |
| Half |
2:49:02 |
12:54 |
46.20 |
| 20M |
4:24:42 |
13:14 |
46.75 |
| Mara |
5:52:25 |
13:27 |
46.83 |
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