Wed 13th Apr 2016 at 11:00am by Backmarker

Bike > General

  • Time
    1:20:14
  • Miles
    25.80
  • Mph
    19.3
  • FBI
    84.56
  • Cals
    920
  • Cadence
    81
  • BPM
    145
  • %MHR
    85
  • B/mi
    452
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 41.52km - 1:20:14(1:56/km) 146/165bpm 920cal 80/104rpm 31.05/59.52kmph
1:20:14

Pace

1% 3% 14% 49% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 2:36 2:36 23.10 129 112-148 335 79 59-97
2.00 5:58 3:23 17.78 141 132-149 476 82 67-95
3.00 9:01 3:02 19.73 139 128-156 423 83 46-94
4.00 11:59 2:58 20.25 137 130-146 406 86 64-95
5.00 15:43 3:44 16.04 131 99-145 490 77 32-89
6.00 18:54 3:11 18.84 145 127-154 462 81 69-88
7.00 22:04 3:10 18.99 152 142-165 480 88 68-104
8.00 25:54 3:50 15.66 148 123-164 567 77 48-95
9.00 28:45 2:51 21.00 142 130-156 406 85 69-93
10.00 31:20 2:35 23.19 141 133-153 365 87 78-91
11.00 34:08 2:48 21.48 150 138-156 419 86 72-97
12.00 37:29 3:21 17.94 155 144-162 518 84 72-102
13.00 40:54 3:25 17.52 150 141-160 514 80 67-88
14.00 43:58 3:04 19.52 145 137-156 446 79 68-87
15.00 47:16 3:18 18.19 146 138-155 482 79 62-95
16.00 50:20 3:04 19.58 128 110-148 392 79 38-98
17.00 53:48 3:28 17.34 152 137-157 526 77 59-97
18.00 56:44 2:56 20.40 151 145-153 444 83 71-94
19.00 59:35 2:51 21.03 151 134-164 431 78 54-102
20.00 1:02:48 3:12 18.73 150 138-160 480 77 53-96
21.00 1:05:56 3:09 19.06 150 136-160 472 83 23-98
22.00 1:08:26 2:30 24.05 148 140-160 369 84 72-94
23.00 1:11:55 3:29 17.22 148 136-156 516 78 54-88
24.00 1:15:08 3:13 18.63 143 135-156 461 80 63-97
25.00 1:17:46 2:38 22.79 153 145-161 403 82 54-100
25.80 1:21:03 3:17 14.60 155 143-163 637 75 53-98

Heart

145/165max
  • Show Beats/Mile

Cadence

81 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 54 1:48 More
1km 1:10 1:53 More
Mile 2:12 2:12 More
5k 8:29 2:44 More
5 miles 14:16 2:51 More
10k 18:24 2:58 More
10 miles 30:15 3:02 More
Half 39:50 3:02 More
20 miles 1:02:01 3:06 More

Predictions

Dist Time Per Mile
10 miles 29:23 2:56
20km 36:59 2:59
15 miles 45:09 3:01
20 miles 1:01:15 3:04
40km 1:17:07 3:06
25 miles 1:17:36 3:06
42km 1:21:13 3:07
50 miles 2:41:47 3:14
56 miles 3:02:26 3:15
100 miles 5:37:19 3:22
112 miles 6:20:22 3:24
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