Wed 13th Apr 2016 at 11:00am by Backmarker
Bike > General
-
Time
1:20:14
-
Miles
25.80
-
Mph
19.3
-
FBI
84.56
-
Cals
920
-
Cadence
81
-
BPM
145
-
%MHR
85
-
B/mi
452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 41.52km - 1:20:14(1:56/km) 146/165bpm 920cal 80/104rpm 31.05/59.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
2:36 |
2:36 |
23.10 |
129 112-148 |
335 |
79 59-97 |
2.00 |
5:58 |
3:23 |
17.78 |
141 132-149 |
476 |
82 67-95 |
3.00 |
9:01 |
3:02 |
19.73 |
139 128-156 |
423 |
83 46-94 |
4.00 |
11:59 |
2:58 |
20.25 |
137 130-146 |
406 |
86 64-95 |
5.00 |
15:43 |
3:44 |
16.04 |
131 99-145 |
490 |
77 32-89 |
6.00 |
18:54 |
3:11 |
18.84 |
145 127-154 |
462 |
81 69-88 |
7.00 |
22:04 |
3:10 |
18.99 |
152 142-165 |
480 |
88 68-104 |
8.00 |
25:54 |
3:50 |
15.66 |
148 123-164 |
567 |
77 48-95 |
9.00 |
28:45 |
2:51 |
21.00 |
142 130-156 |
406 |
85 69-93 |
10.00 |
31:20 |
2:35 |
23.19 |
141 133-153 |
365 |
87 78-91 |
11.00 |
34:08 |
2:48 |
21.48 |
150 138-156 |
419 |
86 72-97 |
12.00 |
37:29 |
3:21 |
17.94 |
155 144-162 |
518 |
84 72-102 |
13.00 |
40:54 |
3:25 |
17.52 |
150 141-160 |
514 |
80 67-88 |
14.00 |
43:58 |
3:04 |
19.52 |
145 137-156 |
446 |
79 68-87 |
15.00 |
47:16 |
3:18 |
18.19 |
146 138-155 |
482 |
79 62-95 |
16.00 |
50:20 |
3:04 |
19.58 |
128 110-148 |
392 |
79 38-98 |
17.00 |
53:48 |
3:28 |
17.34 |
152 137-157 |
526 |
77 59-97 |
18.00 |
56:44 |
2:56 |
20.40 |
151 145-153 |
444 |
83 71-94 |
19.00 |
59:35 |
2:51 |
21.03 |
151 134-164 |
431 |
78 54-102 |
20.00 |
1:02:48 |
3:12 |
18.73 |
150 138-160 |
480 |
77 53-96 |
21.00 |
1:05:56 |
3:09 |
19.06 |
150 136-160 |
472 |
83 23-98 |
22.00 |
1:08:26 |
2:30 |
24.05 |
148 140-160 |
369 |
84 72-94 |
23.00 |
1:11:55 |
3:29 |
17.22 |
148 136-156 |
516 |
78 54-88 |
24.00 |
1:15:08 |
3:13 |
18.63 |
143 135-156 |
461 |
80 63-97 |
25.00 |
1:17:46 |
2:38 |
22.79 |
153 145-161 |
403 |
82 54-100 |
25.80 |
1:21:03 |
3:17 |
14.60 |
155 143-163 |
637 |
75 53-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
54 |
1:48 |
More |
1km |
1:10 |
1:53 |
More |
Mile |
2:12 |
2:12 |
More |
5k |
8:29 |
2:44 |
More |
5 miles |
14:16 |
2:51 |
More |
10k |
18:24 |
2:58 |
More |
10 miles |
30:15 |
3:02 |
More |
Half |
39:50 |
3:02 |
More |
20 miles |
1:02:01 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:23 |
2:56 |
20km |
36:59 |
2:59 |
15 miles |
45:09 |
3:01 |
20 miles |
1:01:15 |
3:04 |
40km |
1:17:07 |
3:06 |
25 miles |
1:17:36 |
3:06 |
42km |
1:21:13 |
3:07 |
50 miles |
2:41:47 |
3:14 |
56 miles |
3:02:26 |
3:15 |
100 miles |
5:37:19 |
3:22 |
112 miles |
6:20:22 |
3:24 |
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