Wed 13th Apr 2016 at 10:00am by philip_m_jones

Run > General

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Time
41:14
Miles
4.91
Min/mi
8:24
Pacing
82%
WAVA
56.65
Stride(cm)
113
Cals
563
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 113cal 7.8/8.64mph
2) 1m - 9:09(9:09/m) 118cal 6.56/9.18mph
3) 1m - 9:15(9:15/m) 113cal 6.48/8.29mph
4) 1m - 8:05(8:05/m) 115cal 7.42/8.12mph
5) 0.91m - 7:03(7:44/m) 104cal 7.76/8.7mph

7:42 9:09 9:15 8:05 7:03

Pin Map

0mi in 0

Pace

19%

11%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:02	143 86-178
0.50	4:00	2:00	7:58	164 86-180
0.75	5:53	1:53	7:31	178 176-180
1.00	7:41	1:49	7:14	159 88-178
1.25	10:18	2:37	10:28	176 174-178
1.50	12:32	2:14	8:56	171 88-178
1.75	14:38	2:06	8:23	178 172-182
2.00	16:57	2:19	9:14	171 88-178
2.25	18:57	2:00	8:00	178 174-182
2.50	21:30	2:33	10:13	177 172-184
2.75	23:48	2:18	9:10	172 88-178
3.00	26:47	2:59	11:58	145 86-182
3.25	28:55	2:08	8:34	164 86-182
3.50	31:16	2:21	9:23	170 90-184
3.75	33:16	2:00	8:01	175 172-180
4.00	35:11	1:54	7:37	166 88-184
4.25	37:10	1:59	7:56	183 178-186
4.50	38:55	1:46	7:02	182 176-184
4.75	40:58	2:03	8:12	171 86-184
4.91	42:13	1:15	7:49	179 172-182

Cadence

170 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	4.5	38:29	8:33
Walk	8.1	88	0.4	3:25	8:25
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.77%	More
800m	3:39	7:21	53.10%	More
1km	4:38	7:27	54.58%	More
Mile	7:35	7:35	56.62%	More
5k	27:07	8:44	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:23	8:10	57.55
5M	42:02	8:24	56.60
10km	52:55	8:31	56.14
10M	1:27:38	8:46	56.04
Half	1:56:41	8:54	55.26
20M	3:02:43	9:08	55.92
Mara	4:03:17	9:17	56.00

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