Wed 13th Apr 2016 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
37:24
Miles
8.69
Mph
13.9
FBI
53.81
Cals
1077
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Cycle home from work

Split Summary
===
1) 1km - 3:35(3:35/km) 90cal 16.78/36.77kmph
2) 1km - 3:11(3:11/km) 74cal 18.84/36.09kmph
3) 1km - 2:13(2:13/km) 68cal 27.05/33.8kmph
4) 1km - 4:06(4:06/km) 98cal 14.62/34.07kmph
5) 1km - 1:49(1:49/km) 56cal 32.99/45.31kmph
6) 1km - 3:03(3:03/km) 81cal 19.62/38.52kmph
7) 1km - 3:16(3:16/km) 73cal 18.32/134.02kmph
8) 1km - 3:27(3:27/km) 88cal 17.36/40.49kmph
9) 1km - 2:42(2:42/km) 81cal 22.27/27.17kmph
10) 1km - 2:44(2:44/km) 68cal 21.93/38.57kmph
11) 1km - 3:24(3:24/km) 82cal 17.66/33.39kmph
12) 1km - 3:42(3:42/km) 93cal 16.19/31.85kmph
13) 1km - 2:36(2:36/km) 77cal 23.01/29.8kmph
14) 0.59km - 1:34(2:39/km) 48cal 22.68/36.49kmph

3:35 3:11 2:13 4:06 1:49 3:03 3:16 3:27 2:42 2:44 3:24 3:42 2:36 1:34

Pace

19%

14%

22%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	1/4
0.50	3:54	2:08	7.05	0/3
0.75	4:50	56	16.05	3/0
1.00	5:36	47	19.26	3/1
1.25	7:33	1:57	7.69	3/1
1.50	8:25	51	17.48	0/2
1.75	9:17	52	17.34	4/1
2.00	11:05	1:48	8.36	3/3
2.25	12:14	1:10	12.88	2/1
2.50	13:56	1:41	8.87	8/1
2.75	14:48	53	17.13	6/7
3.00	15:25	36	24.69	5/7
3.25	16:17	52	17.38	2/4
3.50	17:51	1:35	9.52	0/11
3.75	18:51	59	15.13	5/1
4.00	20:40	1:49	8.22	5/1
4.25	21:43	1:03	14.29	6/8
4.50	22:47	1:04	13.98	4/6
4.75	23:59	1:12	12.48	14/2
5.00	25:40	1:40	8.97	13/4
5.25	26:43	1:03	14.35	24/32
5.50	27:50	1:07	13.34	0/10
5.75	28:44	55	16.51	0/11
6.00	29:25	41	22.02	18/0
6.25	31:03	1:38	9.20	17/0
6.50	32:03	59	15.15	8/6
6.75	33:59	1:57	7.70	18/0
7.00	35:29	1:29	10.06	15/0
7.25	36:31	1:02	14.43	5/2
7.50	38:12	1:41	8.90	1/4
7.75	39:19	1:07	13.46	9/1
8.00	40:22	1:03	14.37	3/1
8.25	41:16	54	16.52	0/16
8.44	42:13	57	12.26	4/5

Elevation

Asc 42m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.8%	8.9
39 8.9%	9.3
21 1.7%	13.5
14 1.9%	11.2
14 12.2%	6.7
12 2.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:40	More
1km	1:48	2:53	More
Mile	3:27	3:27	More
5k	14:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:42	4:27
20 miles	1:30:29	4:31
40km	1:53:56	4:35
25 miles	1:54:38	4:35
42km	1:59:59	4:36
50 miles	3:59:01	4:47
56 miles	4:29:31	4:49
100 miles	8:18:19	4:59
112 miles	9:21:56	5:01

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