Sat 9th Apr 2016 at 8:00am by bigfatjoe
Run > Trail Run
-
Time
4:23:03
-
Miles
21.92
-
Min/mi
12:00
-
Pacing
25%
-
WAVA
38.23
-
Cals
3173
-
Asc(m)
42
-
Hillscore
121
-
Surface
Trail
Notes & Comments
Really tough run today out in the Blue Mountains. I clearly hadn't thought about how little training I have done since Six Foot Track and I organised this weekend away so that I would be distracted from the fact Bex and Joshua are not here.
It turns out I had to turn round at one point and head back to the aquatic centre. To be fair, I still did a 35k run but it was a relief not to be doing 45k and even more elevation than I did anyway!
Split Summary
===
1) 1km - 7:04
2) 1km - 5:46
3) 1km - 7:43
4) 1km - 8:36
5) 1km - 9:38
6) 1km - 7:38
7) 1km - 10:26
8) 1km - 12:46
9) 1km - 6:07
10) 1km - 7:20
11) 1km - 6:33
12) 1km - 7:40
13) 1km - 6:19
14) 1km - 6:17
15) 1km - 6:24
16) 1km - 5:34
17) 1km - 6:02
18) 1km - 5:41
19) 1km - 17:08
20) 1km - 7:04
21) 1km - 7:43
22) 1km - 6:53
23) 1km - 6:06
24) 1km - 6:18
25) 1km - 6:22
26) 1km - 8:13
27) 1km - 7:32
28) 1km - 6:03
29) 1km - 7:51
30) 1km - 5:36
31) 1km - 7:45
32) 1km - 8:04
33) 1km - 8:25
34) 1km - 10:13
35) 0.27km - 2:12(8:08/km)
7:04 5:46 7:43 8:36 9:38 7:38 10:26 12:46 6:07 7:20 6:33 7:40 6:19 6:17 6:24 5:34 6:02 5:41 17:08 7:04 7:43 6:53 6:06 6:18 6:22 8:13 7:32 6:03 7:51 5:36 7:45 8:04 8:25 10:13 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:54 |
10:54 |
10:54 |
11/41 |
| 2.00 |
26:55 |
16:01 |
16:01 |
11/200 |
| 3.00 |
40:48 |
13:53 |
13:53 |
126/84 |
| 4.00 |
52:55 |
12:07 |
12:07 |
62/55 |
| 5.00 |
1:21:00 |
28:05 |
28:05 |
127/51 |
| 6.00 |
1:32:17 |
11:16 |
11:16 |
37/4 |
| 7.00 |
1:42:53 |
10:36 |
10:36 |
25/185 |
| 8.00 |
1:54:04 |
11:11 |
11:11 |
118/14 |
| 9.00 |
2:04:23 |
10:19 |
10:19 |
19/9 |
| 10.00 |
2:13:50 |
9:27 |
9:27 |
8/59 |
| 11.00 |
2:23:12 |
9:22 |
9:22 |
18/41 |
| 12.00 |
2:50:42 |
27:30 |
27:30 |
99/109 |
| 13.00 |
3:02:51 |
12:09 |
12:09 |
93/14 |
| 14.00 |
3:13:49 |
10:59 |
10:59 |
42/10 |
| 15.00 |
3:23:50 |
10:01 |
10:01 |
17/27 |
| 16.00 |
3:34:19 |
10:29 |
10:29 |
1/179 |
| 17.00 |
3:47:32 |
13:13 |
13:13 |
145/16 |
| 18.00 |
3:59:04 |
11:32 |
11:32 |
20/47 |
| 19.00 |
4:09:58 |
10:53 |
10:53 |
15/120 |
| 20.00 |
4:26:25 |
16:28 |
16:28 |
82/23 |
| 21.00 |
4:42:10 |
15:45 |
15:45 |
36/23 |
| 21.29 |
4:46:08 |
3:58 |
13:31 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
195 4.7% |
11:16
|
|
178 93.7% |
18:22
|
|
172 42.0% |
17:12
|
|
97 11.2% |
8:59
|
|
90 4.5% |
15:40
|
|
88 11.7% |
11:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
35.75% |
More |
| 800m |
4:11 |
8:25 |
40.29% |
More |
| 1km |
5:17 |
8:31 |
41.67% |
More |
| Mile |
8:44 |
8:44 |
43.43% |
More |
| 5k |
29:46 |
9:35 |
43.22% |
More |
| 5 miles |
50:38 |
10:08 |
41.63% |
More |
| 10k |
1:03:48 |
10:16 |
41.40% |
More |
| 10 miles |
2:01:45 |
12:11 |
35.93% |
More |
| Half |
2:37:35 |
12:02 |
36.79% |
More |
| 20 miles |
4:26:16 |
13:19 |
34.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
38.05 |
| 5km |
33:10 |
10:41 |
38.79 |
| 5M |
54:55 |
10:59 |
38.38 |
| 10km |
1:09:08 |
11:08 |
38.20 |
| 10M |
1:54:29 |
11:27 |
38.22 |
| Half |
2:32:25 |
11:38 |
37.74 |
| 20M |
3:58:42 |
11:56 |
38.19 |
| Mara |
5:17:48 |
12:08 |
38.25 |
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