Wed 13th Apr 2016 at 1:00am by alia
Run > General
-
Time
34:52
-
Miles
3.11
-
Min/mi
11:13
-
Pacing
92%
-
WAVA
46.77
-
Stride(cm)
91
-
Cals
331
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:01(7:01/km) 67cal 8.55/9.98kmph
2) 1km - 6:52(6:52/km) 69cal 8.75/9.21kmph
3) 1km - 6:58(6:58/km) 65cal 8.62/17.4kmph
4) 1km - 6:56(6:56/km) 69cal 8.65/11.46kmph
5) 1km - 7:05(7:06/km) 61cal 8.45/9.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:23 |
157 156-158 |
0.25 |
3:07 |
1:27 |
11:37 |
158 156-162 |
0.38 |
4:28 |
1:20 |
10:43 |
158 156-162 |
0.50 |
5:45 |
1:17 |
10:20 |
157 156-158 |
0.63 |
7:06 |
1:20 |
10:43 |
158 156-160 |
0.75 |
8:27 |
1:21 |
10:52 |
160 158-162 |
0.88 |
9:51 |
1:24 |
11:13 |
158 156-160 |
1.00 |
11:16 |
1:24 |
11:14 |
158 156-160 |
1.13 |
12:38 |
1:22 |
10:58 |
158 156-158 |
1.25 |
14:00 |
1:22 |
10:55 |
158 156-160 |
1.38 |
15:21 |
1:21 |
10:47 |
158 156-160 |
1.50 |
16:43 |
1:23 |
11:01 |
158 156-160 |
1.63 |
18:13 |
1:30 |
12:00 |
158 152-160 |
1.75 |
19:41 |
1:27 |
11:40 |
158 156-158 |
1.88 |
20:59 |
1:18 |
10:27 |
158 154-162 |
2.00 |
22:25 |
1:26 |
11:31 |
158 156-158 |
2.13 |
23:51 |
1:25 |
11:23 |
157 156-158 |
2.25 |
25:09 |
1:18 |
10:24 |
157 156-158 |
2.38 |
26:33 |
1:25 |
11:17 |
156 154-158 |
2.50 |
27:58 |
1:25 |
11:16 |
157 156-158 |
2.63 |
29:21 |
1:23 |
11:04 |
157 154-158 |
2.75 |
30:57 |
1:36 |
12:48 |
154 150-158 |
2.88 |
32:27 |
1:30 |
11:59 |
154 150-158 |
3.00 |
33:48 |
1:21 |
10:50 |
158 156-160 |
3.10 |
34:53 |
1:05 |
11:22 |
156 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
157 |
3.1 |
34:47 |
11:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
37.18% |
More |
800m |
5:16 |
10:35 |
39.91% |
More |
1km |
6:40 |
10:44 |
41.03% |
More |
Mile |
10:50 |
10:50 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
44.59 |
5km |
34:50 |
11:13 |
46.82 |
5M |
57:41 |
11:32 |
46.13 |
10km |
1:12:37 |
11:41 |
45.87 |
10M |
2:00:15 |
12:02 |
45.62 |
Half |
2:40:06 |
12:13 |
44.74 |
20M |
4:10:43 |
12:32 |
44.93 |
Mara |
5:33:48 |
12:44 |
44.68 |
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