Tue 12th Apr 2016 at 7:00pm by Nellers

Bike > Turbo Trainer

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Time
1:36:03
Miles
23.00
Mph
14.4
FBI
59.90
BPM
142
%MHR
78.7
B/mi
595
Asc(m)
42
Surface
Road

Notes & Comments

CTXC 90 minute session

Split Summary
===
1) 0m - 1:36:03(/m) 141/164bpm

1:36:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:36:03	1:36:03	0.00	142 68-164	INF

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:45	3:47
20km	48:10	3:53
15 miles	59:28	3:58
20 miles	1:22:07	4:06
40km	1:44:47	4:13
25 miles	1:45:28	4:13
42km	1:50:40	4:14
50 miles	3:49:27	4:35
56 miles	4:20:32	4:39
100 miles	8:19:11	5:00
112 miles	9:26:49	5:04

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