Tue 12th Apr 2016 at 3:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
31:43
Miles
3.00
Min/mi
10:34
Pacing
85%
WAVA
47.66
Stride(cm)
88
Cals
316
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 105cal 5.55/6.76mph
2) 1m - 10:46(10:46/m) 102cal 5.57/7.89mph
3) 1m - 10:07(10:07/m) 109cal 5.93/6.76mph
4) 0m - 2(10:24/m) 5.77/6.12mph

10:48 10:46 10:07 2

Pace

10%

17%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:44	1:44	13:56	158 120-172
0.25	3:21	1:37	12:55	169 120-178
0.38	4:42	1:21	10:47	165 120-176
0.50	5:56	1:14	9:53	175 174-176
0.63	7:19	1:23	11:01	174 164-176
0.75	8:34	1:15	10:03	176 174-178
0.88	9:55	1:21	10:45	177 174-180
1.00	11:23	1:28	11:43	171 120-178
1.13	13:01	1:38	13:03	160 102-176
1.25	14:29	1:28	11:45	174 166-178
1.38	16:02	1:33	12:28	175 160-250
1.50	17:41	1:39	13:09	162 120-178
1.63	18:52	1:11	9:27	181 174-184
1.75	20:01	1:09	9:16	184 180-188
1.88	21:19	1:17	10:20	176 162-182
2.00	22:35	1:17	10:13	178 176-180
2.13	23:51	1:15	10:03	181 178-186
2.25	25:04	1:13	9:48	177 174-178
2.38	26:18	1:14	9:54	178 174-180
2.50	27:33	1:15	9:59	177 172-182
2.63	28:48	1:14	9:55	177 174-180
2.75	30:06	1:18	10:24	164 112-182
2.88	31:26	1:21	10:45	179 174-186
3.00	32:44	1:18	10:26	181 176-186
3.00	32:47	3	13:45	176 176-176

Cadence

173 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	2.9	30:46	10:26
Walk	4.7	116	0.1	1:33	27:48
Still	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.03%	More
800m	4:48	9:38	42.34%	More
1km	6:01	9:41	43.88%	More
Mile	9:48	9:48	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.23
5km	33:01	10:38	47.48
5M	57:10	11:26	44.75
10km	1:13:27	11:49	43.61
10M	2:07:08	12:43	41.43
Half	2:53:35	13:15	39.58
20M	4:42:46	14:08	38.14
Mara	6:26:05	14:44	36.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry