Sun 10th Apr 2016 at 1:00pm by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
1:40:33
Miles
9.00
Min/mi
11:10
Pacing
82%
WAVA
50.09
Stride(cm)
92
Cals
988
Cadence
156
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 101cal 4.94/6.18mph
2) 1m - 10:38(10:38/m) 116cal 5.64/6.45mph
3) 1m - 10:52(10:52/m) 104cal 5.52/6.49mph
4) 1m - 9:56(9:56/m) 117cal 6.04/6.8mph
5) 1m - 10:06(10:06/m) 116cal 5.94/6.7mph
6) 1m - 10:24(10:24/m) 118cal 5.77/6.68mph
7) 1m - 12:56(12:56/m) 106cal 4.64/6.82mph
8) 1m - 11:55(11:55/m) 105cal 5.04/6.26mph
9) 1m - 11:35(11:35/m) 105cal 5.18/6.24mph
10) 0m - 2(8:36/m) 6.97/5.47mph

12:08 10:38 10:52 9:56 10:06 10:24 12:56 11:55 11:35 2

Pin Map

Llanwenog Top block towards Maes Rhuddlan home

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	158 154-160	0/4
0.50	5:20	2:44	10:54	159 156-162	11/1
0.75	8:36	3:15	13:01	153 148-156	23/0
1.00	12:08	3:32	14:08	151 144-156	20/0
1.25	14:55	2:48	11:11	156 154-160	6/1
1.50	17:22	2:27	9:47	159 158-160	0/6
1.75	20:02	2:40	10:39	158 156-162	5/2
2.00	22:46	2:44	10:55	154 146-160	14/10
2.25	26:07	3:22	13:27	152 146-156	25/0
2.50	28:48	2:41	10:43	158 156-160	6/0
2.75	31:20	2:32	10:08	160 156-162	0/8
3.00	33:38	2:18	9:11	159 154-162	0/15
3.25	35:59	2:21	9:22	159 154-162	0/9
3.50	38:41	2:43	10:51	159 154-160	6/0
3.75	41:03	2:22	9:27	158 154-160	0/18
4.00	43:34	2:31	10:04	160 156-162	3/1
4.25	46:08	2:34	10:17	159 158-162	3/7
4.50	48:49	2:41	10:43	159 154-164	4/1
4.75	51:24	2:35	10:21	160 156-162	0/8
5.00	53:40	2:16	9:03	160 158-164	0/19
5.25	56:09	2:29	9:54	158 156-160	1/6
5.50	59:03	2:54	11:36	157 152-160	7/1
5.75	1:01:31	2:29	9:55	160 156-162	0/18
6.00	1:04:04	2:32	10:10	159 156-160	0/10
6.25	1:06:33	2:29	9:56	160 158-162	2/8
6.50	1:09:22	2:49	11:18	157 152-160	5/6
6.75	1:13:37	4:14	16:58	138 92-158	25/0
7.00	1:17:00	3:23	13:34	147 114-160	6/1
7.25	1:19:51	2:51	11:24	157 154-160	1/1
7.50	1:23:30	3:39	14:37	149 118-162	9/1
7.75	1:26:03	2:33	10:12	157 154-160	0/9
8.00	1:28:55	2:52	11:29	159 154-160	1/5
8.25	1:32:14	3:19	13:16	148 106-158	10/0
8.50	1:34:44	2:30	9:59	158 156-160	0/19
8.75	1:37:47	3:03	12:13	152 110-160	6/0
9.00	1:40:30	2:43	10:51	159 156-160	6/0

Elevation

Asc 42m, Range 129m, Flat prediction 1:33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.3%	12:38
52 4.5%	11:58
44 3.3%	13:28
13 1.6%	11:34
12 3.1%	14:14
See your biggest climbs

Cadence

156 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	8.8	1:36:48	11:00
Walk	3.7	112	0.2	3:43	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.60%	More
800m	4:36	9:16	46.54%	More
1km	5:49	9:22	48.00%	More
Mile	9:42	9:42	49.18%	More
5k	31:10	10:02	53.48%	More
5 miles	51:35	10:19	52.74%	More
10k	1:06:09	10:39	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:34	10:29	51.18
5M	53:56	10:47	50.45
10km	1:07:54	10:56	50.17
10M	1:52:26	11:15	49.94
Half	2:29:41	11:26	49.00
20M	3:54:25	11:43	49.24
Mara	5:12:06	11:55	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry