Tue 12th Apr 2016 at 10:00am by Chromey
Bike > General
-
Time
1:49:52
-
Miles
23.97
-
Mph
13.1
-
FBI
59.63
-
Cals
1555
-
Cadence
73
-
Asc(m)
42
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 106cal 70/93rpm 7.3/14.18mph
2) 1m - 5:10(5:10/m) 74cal 74/96rpm 11.63/26.42mph
3) 1m - 6:55(6:55/m) 91cal 72/91rpm 8.67/18.18mph
4) 1m - 3:11(3:11/m) 59cal 88/100rpm 18.81/28.67mph
5) 1m - 3:35(3:35/m) 69cal 82/119rpm 16.74/31.97mph
6) 1m - 3:18(3:18/m) 52cal 80/112rpm 18.18/34.01mph
7) 1m - 2:56(2:56/m) 45cal 82/110rpm 20.49/38.95mph
8) 1m - 3:23(3:23/m) 48cal 77/122rpm 17.7/28.54mph
9) 1m - 3:26(3:26/m) 49cal 82/95rpm 17.51/23.56mph
10) 1m - 3:36(3:36/m) 50cal 85/89rpm 16.69/17.75mph
11) 1m - 4:04(4:04/m) 56cal 81/106rpm 14.75/17.69mph
12) 1m - 4:48(4:48/m) 71cal 78/102rpm 12.48/22.17mph
13) 1m - 3:52(3:52/m) 64cal 80/101rpm 15.52/24.08mph
14) 1m - 3:08(3:08/m) 55cal 76/105rpm 19.19/29.92mph
15) 1m - 3:35(3:35/m) 48cal 79/92rpm 16.72/23.31mph
16) 1m - 5:42(5:42/m) 69cal 80/240rpm 10.52/19.01mph
17) 1m - 7:23(7:23/m) 101cal 71/96rpm 8.14/24.73mph
18) 1m - 4:49(4:49/m) 61cal 75/103rpm 12.44/28.56mph
19) 1m - 8:03(8:03/m) 105cal 70/94rpm 7.46/10.74mph
20) 1m - 5:18(5:18/m) 79cal 69/110rpm 11.33/27.31mph
21) 1m - 4:31(4:31/m) 52cal 71/88rpm 13.3/20.71mph
22) 1m - 2:53(2:53/m) 46cal 81/111rpm 20.79/31.92mph
23) 1m - 4:27(4:27/m) 65cal 69/99rpm 13.48/31.42mph
24) 0.97m - 3:36(3:44/m) 40cal 63/85rpm 16.1/23.72mph
8:13 5:10 6:55 3:11 3:35 3:18 2:56 3:23 3:26 3:36 4:04 4:48 3:52 3:08 3:35 5:42 7:23 4:49 8:03 5:18 4:31 2:53 4:27 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
6.87 |
66 50-90 |
82/0 |
| 2.00 |
13:55 |
5:11 |
11.57 |
72 39-96 |
44/2 |
| 3.00 |
20:50 |
6:54 |
8.69 |
70 58-89 |
37/11 |
| 4.00 |
24:02 |
3:12 |
18.73 |
87 25-100 |
10/11 |
| 5.00 |
27:37 |
3:35 |
16.75 |
78 14-119 |
4/27 |
| 6.00 |
30:55 |
3:18 |
18.17 |
78 28-106 |
24/54 |
| 7.00 |
33:50 |
2:55 |
20.51 |
84 17-110 |
3/29 |
| 8.00 |
37:14 |
3:24 |
17.68 |
78 13-122 |
62/27 |
| 9.00 |
40:41 |
3:27 |
17.42 |
81 55-90 |
30/50 |
| 10.00 |
44:16 |
3:36 |
16.68 |
85 18-88 |
1/85 |
| 11.00 |
48:20 |
4:04 |
14.76 |
82 23-106 |
2/38 |
| 12.00 |
53:09 |
4:48 |
12.48 |
74 52-100 |
32/1 |
| 13.00 |
57:01 |
3:52 |
15.52 |
80 22-99 |
20/9 |
| 14.00 |
1:00:08 |
3:08 |
19.17 |
75 21-105 |
8/15 |
| 15.00 |
1:03:46 |
3:37 |
16.58 |
81 37-92 |
0/22 |
| 16.00 |
1:10:05 |
6:19 |
9.49 |
80 21-156 |
20/13 |
| 17.00 |
1:17:26 |
7:21 |
8.16 |
69 20-96 |
35/2 |
| 18.00 |
1:22:17 |
4:51 |
12.39 |
72 25-99 |
36/0 |
| 19.00 |
1:30:19 |
8:03 |
7.46 |
68 22-93 |
65/0 |
| 20.00 |
1:35:37 |
5:18 |
11.33 |
66 24-110 |
51/24 |
| 21.00 |
1:40:08 |
4:31 |
13.30 |
69 52-88 |
29/4 |
| 22.00 |
1:43:01 |
2:53 |
20.79 |
84 26-111 |
2/48 |
| 23.00 |
1:47:28 |
4:27 |
13.48 |
68 15-99 |
23/34 |
| 23.97 |
1:51:05 |
3:37 |
16.02 |
60 12-85 |
0/86 |
Elevation
| Biggest Climbs (m) |
Mph |
|
191 5.3% |
9.1
|
|
171 6.1% |
9.3
|
|
62 6.0% |
23.7
|
|
55 1.6% |
16.0
|
|
36 3.2% |
18.3
|
|
25 2.3% |
20.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:51 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:48 |
3:09 |
More |
| 5 miles |
16:24 |
3:17 |
More |
| 10k |
20:36 |
3:19 |
More |
| 10 miles |
35:49 |
3:35 |
More |
| Half |
49:28 |
3:47 |
More |
| 20 miles |
1:26:38 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:30 |
4:21 |
| 20km |
54:46 |
4:24 |
| 15 miles |
1:06:51 |
4:27 |
| 20 miles |
1:30:41 |
4:32 |
| 40km |
1:54:10 |
4:36 |
| 25 miles |
1:54:53 |
4:36 |
| 42km |
2:00:14 |
4:36 |
| 50 miles |
3:59:31 |
4:47 |
| 56 miles |
4:30:05 |
4:49 |
| 100 miles |
8:19:22 |
5:00 |
| 112 miles |
9:23:06 |
5:02 |
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