Tue 12th Apr 2016 at 7:00am by fetcheveryone

Run > General

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Time
40:55
Miles
4.51
Min/mi
9:04
Pacing
95%
WAVA
48.39
BPM
146
%MHR
78.8
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

A splatty muddy, splishy-sploshy do-what-you-likey, don't look at the watchy, listen to the Archersy recovery run.

Legs feeling surprisingly good after Sunday. Bit of an ache in the left hamstring, but more towards the end of the run than the start - but I'm hoping this means it's on the mend.

Split Summary
===
1) 1m - 9:43(9:43/m) 133/153bpm
2) 1m - 8:55(8:55/m) 148/154bpm
3) 1m - 8:55(8:55/m) 148/154bpm
4) 1m - 8:52(8:52/m) 152/158bpm
5) 0.51m - 4:30(8:46/m) 153/157bpm

9:43 8:55 8:55 8:52 4:30

westmoors
Sounds like fun!

Pin Map

0mi in 0

Pace

15%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	115 84-129	1055	0/0
0.25	2:22	1:13	9:43	130 127-132	1263	0/2
0.38	3:34	1:12	9:36	125 114-129	1201	1/0
0.50	4:53	1:19	10:32	134 128-138	1411	0/1
0.63	6:06	1:13	9:46	137 133-144	1339	1/1
0.75	7:18	1:12	9:39	139 135-143	1342	1/1
0.88	8:29	1:11	9:28	138 131-143	1307	2/1
1.00	9:42	1:13	9:40	145 137-153	1402	1/1
1.13	10:47	1:05	8:38	149 147-153	1285	1/1
1.25	11:53	1:07	8:53	147 143-152	1305	1/0
1.38	13:00	1:07	8:54	145 140-148	1291	0/1
1.50	14:07	1:07	9:00	148 146-151	1331	0/1
1.63	15:16	1:08	9:05	151 150-154	1371	0/0
1.75	16:21	1:05	8:43	149 145-152	1300	1/1
1.88	17:27	1:06	8:52	147 144-148	1303	2/0
2.00	18:38	1:10	9:21	147 144-149	1375	1/2
2.13	19:45	1:08	9:00	147 141-151	1324	0/2
2.25	20:53	1:08	9:06	148 147-149	1346	1/1
2.38	21:59	1:06	8:49	149 147-151	1312	1/0
2.50	23:05	1:06	8:45	147 140-151	1286	0/2
2.63	24:11	1:06	8:51	148 141-152	1311	0/0
2.75	25:19	1:07	8:58	148 145-151	1328	0/0
2.88	26:24	1:05	8:42	150 146-154	1306	1/0
3.00	27:33	1:09	9:11	147 140-152	1350	1/1
3.13	28:38	1:06	8:44	153 151-158	1336	1/0
3.25	29:43	1:05	8:38	155 153-157	1337	0/0
3.38	30:51	1:08	9:06	154 152-157	1401	2/1
3.50	31:58	1:06	8:51	153 151-156	1354	0/1
3.63	33:03	1:06	8:46	152 149-154	1333	0/0
3.75	34:08	1:05	8:38	154 150-156	1330	1/0
3.88	35:16	1:08	9:02	151 148-154	1363	0/0
4.00	36:24	1:08	9:08	147 137-152	1342	0/2
4.13	37:29	1:05	8:37	151 148-153	1301	1/0
4.25	38:35	1:06	8:51	154 152-157	1364	1/1
4.38	39:39	1:03	8:27	154 152-157	1301	1/0
4.50	40:48	1:09	9:11	152 150-156	1396	0/0
4.51	40:55	7	9:02	155 154-155	1401	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.12%	More
800m	4:21	8:45	40.76%	More
1km	5:27	8:46	42.52%	More
Mile	8:47	8:47	45.31%	More
5k	27:35	8:53	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:34	8:52	49.09
5M	45:39	9:08	48.12
10km	57:28	9:15	47.68
10M	1:35:10	9:31	47.52
Half	2:06:42	9:40	46.83
20M	3:18:25	9:55	47.39
Mara	4:24:10	10:05	47.46

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