Mon 11th Apr 2016 at 5:00pm by Nellers

Run > General

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Time
29:23
Miles
3.19
Min/mi
9:13
Pacing
92%
WAVA
49.10
Stride(cm)
94
Cals
390
Cadence
186
BPM
143
%MHR
78.9
B/mi
1315
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/145bpm 117cal 6.51/7.56mph
2) 1m - 9:24(9:24/m) 145/150bpm 127cal 6.39/7.56mph
3) 1m - 9:02(9:02/m) 148/151bpm 123cal 6.64/7.37mph
4) 0.19m - 1:44(9:05/m) 147/149bpm 23cal 6.61/6.8mph

9:13 9:24 9:02 1:44

Pin Map

0mi in 0

Pace

19%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	116 90-138	1080	179 120-192	1/1
0.25	2:24	1:14	9:52	139 136-141	1371	185 182-188	0/2
0.38	3:30	1:06	8:52	135 133-137	1197	186 184-188	0/2
0.50	4:42	1:12	9:37	141 137-142	1356	185 182-188	3/0
0.63	5:53	1:11	9:25	143 140-144	1347	184 182-188	4/0
0.75	6:55	1:02	8:18	141 140-144	1170	187 182-190	1/0
0.88	8:04	1:09	9:13	141 141-142	1299	186 182-190	2/0
1.00	9:13	1:09	9:10	142 141-143	1301	189 186-192	1/2
1.13	10:15	1:02	8:17	142 141-144	1177	189 188-192	0/4
1.25	11:31	1:16	10:05	147 144-150	1482	186 182-190	5/0
1.38	12:47	1:16	10:07	148 147-149	1498	186 182-188	5/0
1.50	13:55	1:09	9:09	144 141-148	1317	187 182-190	3/3
1.63	15:06	1:10	9:21	142 140-144	1328	188 186-188	2/1
1.75	16:18	1:12	9:38	145 143-146	1397	186 180-190	2/2
1.88	17:23	1:06	8:45	144 142-144	1260	187 186-190	0/2
2.00	18:37	1:13	9:46	146 143-149	1426	184 180-186	2/0
2.13	19:48	1:11	9:31	148 147-149	1408	187 182-190	4/0
2.25	20:55	1:07	8:58	146 145-147	1309	188 186-192	1/1
2.38	22:00	1:05	8:38	149 146-150	1285	189 188-192	0/3
2.50	23:03	1:03	8:21	149 148-149	1243	190 188-192	0/6
2.63	24:08	1:05	8:42	146 144-148	1270	189 186-190	0/3
2.75	25:12	1:04	8:31	147 145-148	1251	188 182-194	0/2
2.88	26:18	1:06	8:47	147 145-149	1292	187 182-190	1/0
3.00	27:38	1:21	10:47	149 148-150	1608	183 178-188	3/0
3.13	28:49	1:10	9:20	148 145-149	1382	184 174-188	1/2
3.19	29:23	34	8:37	147 144-148	1267	189 188-190	0/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:48
12 1.1%	9:06
See your biggest climbs

Cadence

186 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.2	29:19	9:12
Walk	0.2	120	0	4	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.67%	More
800m	4:14	8:30	43.88%	More
1km	5:20	8:34	45.45%	More
Mile	8:50	8:50	46.78%	More
5k	28:36	9:12	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	28:32	9:11	49.24
5M	48:38	9:44	46.97
10km	1:02:04	9:59	45.93
10M	1:45:49	10:35	44.49
Half	2:23:14	10:56	43.14
20M	3:50:13	11:31	42.53
Mara	5:11:38	11:54	41.89

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