Mon 11th Apr 2016 at 5:00pm by hellen
Swim > General
-
Time
59:08
-
Miles
1.55
-
per 100m
2:22
-
Cals
400
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 6:47(36:22/m) 48cal 25/rpm 1.65/1.98mph
2) 0.19m - 6:59(37:26/m) 48cal 25/rpm 1.6/1.74mph
3) 0.06m - 1:50(29:28/m) 16cal 32/rpm 2.04/2.3mph
4) 0m - 31(/m)
5) 0.06m - 1:53(30:12/m) 16cal 32/rpm 1.99/2.76mph
6) 0m - 29(/m)
7) 0.06m - 1:54(30:27/m) 16cal 32/rpm 1.97/2.14mph
8) 0m - 27(/m)
9) 0.06m - 1:53(30:13/m) 16cal 32/rpm 1.99/2.14mph
10) 0m - 29(/m)
11) 0.06m - 1:53(30:19/m) 16cal 33/rpm 1.98/2.13mph
12) 0m - 27(/m)
13) 0.06m - 1:52(30:07/m) 16cal 32/rpm 1.99/2.2mph
14) 0m - 28(/m)
15) 0.06m - 1:54(30:31/m) 16cal 33/rpm 1.97/2.02mph
16) 0m - 28(/m)
17) 0.06m - 1:54(30:41/m) 16cal 34/rpm 1.96/2.02mph
18) 0m - 26(/m)
19) 0.06m - 1:54(30:37/m) 16cal 33/rpm 1.96/2.07mph
20) 0m - 27(/m)
21) 0.06m - 1:55(30:50/m) 16cal 32/rpm 1.95/2.08mph
22) 0m - 26(/m)
23) 0.06m - 1:56(31:08/m) 16cal 32/rpm 1.93/2.05mph
24) 0m - 25(/m)
25) 0.06m - 1:55(30:50/m) 16cal 33/rpm 1.95/2.02mph
26) 0m - 27(/m)
27) 0.06m - 1:56(31:14/m) 16cal 34/rpm 1.92/2.06mph
28) 0m - 25(/m)
29) 0.06m - 1:55(30:58/m) 16cal 34/rpm 1.94/2.11mph
30) 0m - 26(/m)
31) 0.06m - 1:53(30:18/m) 16cal 33/rpm 1.98/1.99mph
32) 0m - 8(/m)
33) 0m - 12(/m)
34) 0.03m - 53(28:29/m) 8cal 33/rpm 2.11/2.34mph
35) 0m - 1:12(/m)
36) 0m - 7(/m)
37) 0.03m - 53(28:31/m) 8cal 32/rpm 2.1/2.17mph
38) 0m - 6(/m)
39) 0m - 2(/m)
40) 0.19m - 6:57(37:18/m) 48cal 24/rpm 1.61/1.94mph
41) 0m - 5(/m)
6:47 6:59 1:50 31 1:53 29 1:54 27 1:53 29 1:53 27 1:52 28 1:54 28 1:54 26 1:54 27 1:55 26 1:56 25 1:55 27 1:56 25 1:55 26 1:53 8 12 53 1:12 7 53 6 2 6:57 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:54 |
2:54 |
46:40 |
51 48-54 |
| 0.12 |
5:12 |
2:18 |
37:01 |
49 48-52 |
| 0.19 |
7:43 |
2:31 |
40:30 |
50 48-52 |
| 0.25 |
10:03 |
2:20 |
37:33 |
49 48-52 |
| 0.31 |
12:25 |
2:22 |
38:05 |
49 48-50 |
| 0.37 |
18:01 |
5:36 |
1:30:07 |
54 48-68 |
| 0.43 |
20:25 |
2:24 |
38:37 |
63 62-64 |
| 0.50 |
22:45 |
2:20 |
37:33 |
65 62-68 |
| 0.56 |
25:06 |
2:21 |
37:49 |
63 60-68 |
| 0.62 |
27:29 |
2:23 |
38:21 |
64 62-68 |
| 0.68 |
29:48 |
2:19 |
37:17 |
65 62-66 |
| 0.75 |
32:10 |
2:22 |
38:05 |
65 62-70 |
| 0.81 |
34:30 |
2:20 |
37:33 |
64 60-70 |
| 0.87 |
36:51 |
2:21 |
37:49 |
68 68-68 |
| 0.93 |
39:13 |
2:22 |
38:05 |
66 64-66 |
| 0.99 |
41:34 |
2:21 |
37:49 |
64 62-66 |
| 1.06 |
43:54 |
2:20 |
37:33 |
65 60-74 |
| 1.12 |
46:15 |
2:21 |
37:49 |
64 60-70 |
| 1.18 |
48:36 |
2:21 |
37:49 |
68 64-72 |
| 1.24 |
50:57 |
2:21 |
37:49 |
66 66-68 |
| 1.30 |
1:03:01 |
12:04 |
3:14:12 |
67 64-68 |
| 1.37 |
1:10:37 |
7:36 |
2:02:19 |
64 54-66 |
| 1.43 |
1:12:52 |
2:15 |
36:13 |
51 48-52 |
| 1.49 |
1:15:14 |
2:22 |
38:05 |
48 46-48 |
| 1.54 |
1:17:01 |
1:47 |
38:16 |
47 46-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:55 |
35:52 |
More |
| 800m |
18:20 |
36:53 |
More |
| 1km |
23:02 |
37:04 |
More |
| Mile |
40:38 |
40:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:45 |
31:11 |
| 750m |
15:34 |
33:24 |
| 1km |
21:26 |
34:30 |
| 1500m |
33:37 |
36:04 |
| 1 mile |
36:21 |
36:21 |
| 1.9km |
43:43 |
37:02 |
| 3km |
1:12:35 |
38:56 |
| 3.8km |
1:34:21 |
39:57 |
| 5km |
2:07:58 |
41:11 |
| 10km |
4:36:14 |
44:27 |
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