- Good
- windy
-
Time
56:12
-
Miles
5.71
-
Min/mi
9:51
-
WAVA
56.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
A rare opportunity to run with VP. And in daylight
Lakeside Inn/through the farm to the cross road/Baggrow/down to the closed bridge, round a little path/railway path back to Harriston/loop of Harriston LHS/Ellen Garth. Slightly muddy in places. Enjoyed that!
9.52 10.13 9.44 10.09 9.45 9.08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
66.68 |
5km |
27:27 |
8:50 |
61.39 |
5M |
48:04 |
9:37 |
57.25 |
10km |
1:02:05 |
9:59 |
55.51 |
10M |
1:48:41 |
10:52 |
52.27 |
Half |
2:29:20 |
11:24 |
49.70 |
20M |
4:05:43 |
12:17 |
47.57 |
Mara |
5:37:38 |
12:53 |
45.87 |
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