Mon 11th Apr 2016 at 11:00am by becca7

Run > General

  • Time
    31:33
  • Miles
    3.06
  • Min/mi
    10:19
  • Pacing
    89%
  • WAVA
    48.45
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1328
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:22(10:22/m)
3) 1m - 10:09(10:10/m)
4) 1m - 10:21(10:20/m)
5) 0.06m - 38(10:50/m)
6) 0m - 4(/m)
10:22 10:09 10:21 38 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 22% 49% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:56 122 122-122 1333 0/6
0.25 2:31 1:09 9:10 122 122-122 1117 1/3
0.38 3:46 1:15 9:59 122 122-122 1219 10/0
0.50 5:05 1:19 10:35 122 122-122 1290 8/0
0.63 6:23 1:18 10:23 122 122-122 1266 3/1
0.75 7:36 1:13 9:43 122 122-122 1185 0/7
0.88 9:05 1:29 11:55 123 116-133 1466 5/0
1.00 10:22 1:17 10:19 141 133-146 1454 7/0
1.13 11:41 1:19 10:33 154 147-158 1624 11/0
1.25 12:51 1:10 9:19 145 139-154 1352 3/1
1.38 14:08 1:16 10:11 119 108-138 1211 0/14
1.50 15:19 1:11 9:30 110 105-114 1045 0/15
1.63 16:38 1:19 10:34 112 103-118 1183 0/12
1.75 17:48 1:10 9:18 120 118-125 1117 0/6
1.88 19:06 1:18 10:22 129 119-148 1337 2/1
2.00 20:31 1:26 11:25 146 130-156 1668 4/4
2.13 21:44 1:13 9:42 120 114-129 1165 0/5
2.25 22:58 1:14 9:48 123 116-128 1206 0/1
2.38 24:14 1:16 10:09 139 128-148 1411 4/0
2.50 25:27 1:13 9:45 141 136-148 1375 5/0
2.63 26:58 1:31 12:09 134 120-142 1627 4/1
2.75 28:15 1:17 10:13 138 129-140 1411 2/0
2.88 29:26 1:11 9:32 127 120-137 1210 1/5
3.00 30:52 1:25 11:23 131 123-144 1492 5/0
3.06 31:31 39 10:37 137 129-144 1454 1/1

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 31:39
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.9% 10:32
24 4.1% 10:20
13 1.8% 9:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 39.33% More
800m 4:50 9:44 41.55% More
1km 6:03 9:44 43.32% More
Mile 9:55 9:55 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 46.60
5km 32:04 10:19 48.49
5M 53:18 10:40 47.60
10km 1:07:13 10:49 47.25
10M 1:51:43 11:10 46.74
Half 2:29:04 11:23 45.69
20M 3:54:12 11:43 45.63
Mara 5:12:28 11:56 45.22

Bespoke Fields

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