Mon 11th Apr 2016 at 11:00am by becca7
Run > General
-
Time
31:33
-
Miles
3.06
-
Min/mi
10:19
-
Pacing
89%
-
WAVA
48.45
-
BPM
129
-
%MHR
74.4
-
B/mi
1328
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 10:22(10:22/m)
3) 1m - 10:09(10:10/m)
4) 1m - 10:21(10:20/m)
5) 0.06m - 38(10:50/m)
6) 0m - 4(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
122 122-122 |
1333 |
0/6 |
0.25 |
2:31 |
1:09 |
9:10 |
122 122-122 |
1117 |
1/3 |
0.38 |
3:46 |
1:15 |
9:59 |
122 122-122 |
1219 |
10/0 |
0.50 |
5:05 |
1:19 |
10:35 |
122 122-122 |
1290 |
8/0 |
0.63 |
6:23 |
1:18 |
10:23 |
122 122-122 |
1266 |
3/1 |
0.75 |
7:36 |
1:13 |
9:43 |
122 122-122 |
1185 |
0/7 |
0.88 |
9:05 |
1:29 |
11:55 |
123 116-133 |
1466 |
5/0 |
1.00 |
10:22 |
1:17 |
10:19 |
141 133-146 |
1454 |
7/0 |
1.13 |
11:41 |
1:19 |
10:33 |
154 147-158 |
1624 |
11/0 |
1.25 |
12:51 |
1:10 |
9:19 |
145 139-154 |
1352 |
3/1 |
1.38 |
14:08 |
1:16 |
10:11 |
119 108-138 |
1211 |
0/14 |
1.50 |
15:19 |
1:11 |
9:30 |
110 105-114 |
1045 |
0/15 |
1.63 |
16:38 |
1:19 |
10:34 |
112 103-118 |
1183 |
0/12 |
1.75 |
17:48 |
1:10 |
9:18 |
120 118-125 |
1117 |
0/6 |
1.88 |
19:06 |
1:18 |
10:22 |
129 119-148 |
1337 |
2/1 |
2.00 |
20:31 |
1:26 |
11:25 |
146 130-156 |
1668 |
4/4 |
2.13 |
21:44 |
1:13 |
9:42 |
120 114-129 |
1165 |
0/5 |
2.25 |
22:58 |
1:14 |
9:48 |
123 116-128 |
1206 |
0/1 |
2.38 |
24:14 |
1:16 |
10:09 |
139 128-148 |
1411 |
4/0 |
2.50 |
25:27 |
1:13 |
9:45 |
141 136-148 |
1375 |
5/0 |
2.63 |
26:58 |
1:31 |
12:09 |
134 120-142 |
1627 |
4/1 |
2.75 |
28:15 |
1:17 |
10:13 |
138 129-140 |
1411 |
2/0 |
2.88 |
29:26 |
1:11 |
9:32 |
127 120-137 |
1210 |
1/5 |
3.00 |
30:52 |
1:25 |
11:23 |
131 123-144 |
1492 |
5/0 |
3.06 |
31:31 |
39 |
10:37 |
137 129-144 |
1454 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
39.33% |
More |
800m |
4:50 |
9:44 |
41.55% |
More |
1km |
6:03 |
9:44 |
43.32% |
More |
Mile |
9:55 |
9:55 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.60 |
5km |
32:04 |
10:19 |
48.49 |
5M |
53:18 |
10:40 |
47.60 |
10km |
1:07:13 |
10:49 |
47.25 |
10M |
1:51:43 |
11:10 |
46.74 |
Half |
2:29:04 |
11:23 |
45.69 |
20M |
3:54:12 |
11:43 |
45.63 |
Mara |
5:12:28 |
11:56 |
45.22 |
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